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Supplements get you in the zone and refuel your muscles for better training sessions. Here are my top 5 picks.

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My Top 5 supplements

1. Whey Protein

fire bicep flex

Building muscle is about refueling your body. This grass-fed whey isolate is the highest quality you can find. Quality matters & this baby makes every crumb count. My personal favorite is the blueberry muffin! Mmmm...

2. Pre-Workout

fire thinking

Getting in the zone is crucial for training. Increase your pump & focus with arginine, citrulline and lions mane mushrooms. Choose either caffeinated or stimulant-free depending on your preference. I'm on that sour gummy flavor right now...

3. Intra Workout

strength

Want a better pump? To annihilate your workout? Welp - with coconut water to rehydrate your cells, amino acids to protect your muscle and taurine to increase blood flow - what more do you need.

4. L-Glutamine

health stomach

Get more nutrients out of your food with this amino acid. It's a must-have for muscle recovery and improving digestion.

5. Creatine

energy lift

Want more muscle? This baby gives your muscles more juice to push harder in the gym.

6. Number 6

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