https://www.momomuscle.com/blogs/news/stay-hydrated-our-top-5-tips 2026-03-15T21:43:25-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/top-5-hydration-tips.jpg?v=1747593148 Our Top 5 Hydration Tips a picture of a fruit plate https://www.momomuscle.com/blogs/news/boost-testosterone-with-deadlifts 2026-07-09T15:15:19-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/14.jpg?v=1747592310 Boost Testosterone with Deadlifts [yes, really] boost testosterone featured image https://www.momomuscle.com/blogs/news/how-gut-health-affects-your-skin-tips 2026-03-15T21:43:23-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/fix-your-gut.-fix-your-skin.jpg?v=1747592808 Fix your gut. Fix your skin. MoMo's abs https://www.momomuscle.com/blogs/news/a-gym-workout-split-for-total-beginners 2026-03-15T21:43:22-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/a-workout-split-for-total-beginners.jpg?v=1747591699 A Workout Split for Total Beginners [That Actually Works] workout split featured image of Morgan https://www.momomuscle.com/blogs/news/your-warm-up-sucks-heres-how-to-fix-it 2026-03-15T21:43:21-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/your-warm-up-sucks.-heres-how-to-fix-it.jpg?v=1747592858 Your Warm-Up Sucks. Here’s How to Fix It. warm-up featured image of Morgan https://www.momomuscle.com/blogs/news/10-foods-that-boost-testosterone-levels 2026-03-15T21:43:19-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/10-foods-that-boost-testosterone.jpg?v=1747591505 10 Foods That Boost Testosterone Levels Foods that boost testosterone levels featured image https://www.momomuscle.com/blogs/news/8-plant-based-high-protein-foods-for-muscle-growth 2026-03-15T21:43:18-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/plant-based-high-protein-food.jpg?v=1747591292 8 Plant-Based High-Protein Foods for Muscle Growth plant-based high-protein food featured image https://www.momomuscle.com/blogs/news/5-exercises-to-flatten-chest 2026-07-09T15:15:18-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/5-exercises-to-flatten-chest--build-pecs.jpg?v=1747590750 The 5 Exercises to Flatten Chest + Build Pecs Morgan doing a chest exercise https://www.momomuscle.com/blogs/news/power-vs-strength-what-actually-matters 2026-03-15T21:43:16-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/power-vs-strength.jpg?v=1747593923 Power vs. Strength: What Actually Matters power vs strength featured image of Morgan https://www.momomuscle.com/blogs/news/cinnamon-rolls-make-you-look-leaner-kind-of 2026-03-15T21:43:15-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/new-momomuscle-blog-headersfeatured-images.jpg?v=1747563549 Cinnamon Rolls Make You Look Leaner [Kind Of] cinnamon rolls featured image https://www.momomuscle.com/blogs/news/face-dunks-for-fat-loss-focus-and-recovery 2026-08-17T08:04:27-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/new-momomuscle-blog-headersfeatured-images-1.jpg?v=1747561153 Do Face Ice Dunks Really Burn Fat and Boost Recovery? ice https://www.momomuscle.com/blogs/news/build-better-habits-no-motivation-needed 2025-05-18T11:36:11-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/new-momomuscle-blog-headersfeatured-images-2.jpg?v=1747593370 Discipline vs. Motivation: Why Discipline Always Wins Discipline vs Motivation blog image of Morgan https://www.momomuscle.com/blogs/news/5-hidden-hormone-disruptors-sabotaging-your-muscle-gains 2026-03-15T21:43:12-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/hormone-killers-blog_d1416b1d-0515-4b13-9167-4fbfefc44184.jpg?v=1748288107 5 Hormone Killers You're Probably Using Everyday Morgan's hormone disruptors featured image https://www.momomuscle.com/blogs/news/5-laws-of-strength-training-no-one-taught-you-in-pe 2026-03-15T21:43:11-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/strength-training-blog_9fb5783d-f7d7-47a6-9b8d-d45f2fb56fde.jpg?v=1748288036 The Strength Training Cheat Sheet For Overthinkers 5 laws of strength training featured image https://www.momomuscle.com/blogs/news/the-3-lift-formula-to-build-muscle-and-look-stronger 2026-03-15T21:43:10-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/3-exercises-for-a-masc-built.jpg?v=1748508572 Top 3 Exercises That Help You Achieve That Masculine Built 3 exercises for a masc built featured image https://www.momomuscle.com/blogs/news/sleep-and-muscle-recovery 2026-03-15T21:43:09-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/sleep-and-recovery_77c114f3-9bf2-46b0-95c7-5e61a63faddf.jpg?v=1748322614 This Is Why Your Gains Disappear Overnight [Literally] MoMo's sleep and muscle recovery featured image https://www.momomuscle.com/blogs/news/the-best-workout-programs-for-women-by-body-type 2026-09-20T17:43:20-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/12e61f15fe4a47b48f4c2275fbd57c13.jpg?v=1788358773 does my body type actually change how i should train. two lifters with visibly different frames standing side by side against a dark studio wall https://www.momomuscle.com/blogs/news/the-best-home-workout-program-no-equipment-needed 2026-08-17T08:04:23-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/9f3f54479fb53e5dcde368adea8483c7.jpg?v=1786979063 the best home workout program [no equipment needed] training a bodyweight session against a dark studio wall, no equipment in frame https://www.momomuscle.com/blogs/news/toned-is-a-marketing-word-what-muscle-actually-does 2026-09-20T17:43:17-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/477945e9b11989dbec5c713cb3a759e3.jpg?v=1786656407 what does toned actually mean. two lifters standing in front of a squat rack, visibly built, mid-laugh https://www.momomuscle.com/blogs/news/you-dont-have-a-discipline-problem-you-have-a-program-problem 2026-09-20T17:43:13-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/7ea0d81db87553b5767295ec0ab80758.jpg?v=1786722023 why can't i stay consistent. two friends on a lounge couch mid-conversation https://www.momomuscle.com/blogs/news/the-broad-shoulders-blueprint 2026-09-20T17:43:09-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/55683fe2973f1193a10680d716361021.jpg?v=1786722326 where do broad shoulders actually come from. two lifters flexing in a gym in front of a red rack https://www.momomuscle.com/blogs/news/what-to-do-at-the-gym-beginner-complete-first-session 2026-09-20T17:43:07-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/93057f340f3ec55af3e5ed7caf3719e1.jpg?v=1786781167 what do i even do at the gym. four lifters in black standing shoulder to shoulder in a garage gym https://www.momomuscle.com/blogs/news/how-long-to-build-visible-muscle-women-honest-timeline 2026-09-20T17:43:04-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/4526d1691e9f20413600568c7f47a8a4.jpg?v=1786796886 why don't i look like i lift yet. lifter driving a loaded sled across a dark gym floor https://www.momomuscle.com/blogs/news/gym-anxiety-science-the-workout-nobody-watches 2026-09-20T17:43:00-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/df2c6c0f947fcd4c92815779e4a5d013.jpg?v=1786796894 is everyone at the gym watching me. lifter hanging from a pull-up bar alone in a dark training studio https://www.momomuscle.com/blogs/news/scared-of-the-deadlift-injury-rates-back-pain-science 2026-09-20T17:42:57-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/a97412b07d1552f727031438aab2f109.jpg?v=1786824529 am i going to hurt my back deadlifting. lifter holding a MoMo Muscle barbell at chest height, looking straight at the camera https://www.momomuscle.com/blogs/news/training-for-the-silhouette-v-taper-science 2026-09-20T17:42:52-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/4e57eef845f39eff4a111136313db152.jpg?v=1786827220 can i actually change my shape. lifter performing a single-arm dumbbell row braced on a bench against a black background https://www.momomuscle.com/blogs/news/how-much-protein-women-need-build-muscle 2026-09-20T17:42:46-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/914ee2a1042bf6dacb39721d32309ed1.jpg?v=1786865954 how much protein do i actually need. overhead view of a wooden table with plates of salmon, rice cakes, arugula, avocado and yogurt https://www.momomuscle.com/blogs/news/what-to-say-dont-get-too-big 2026-09-20T17:42:41-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/1b103bea3b5db54da8f1db1da6495252.jpg?v=1786865975 what if i actually want to be big. two muscular lifters in black training gear standing together against a dark studio wall https://www.momomuscle.com/blogs/news/progressive-overload-explained-when-to-add-weight 2026-09-20T17:42:36-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/0560a315c57b7d1e61cc947338be0b2d.jpg?v=1786976823 when am i supposed to add weight. lifter holding a dumbbell in both hands and looking down at it in a dark gym https://www.momomuscle.com/blogs/news/why-did-i-gain-weight-overnight-water-glycogen 2026-09-20T17:42:31-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/2ce114035886ef89418e09cc576cca16.jpg?v=1787149324 why did i gain weight overnight. lifter in a black training top standing against a dark brick wall holding a dumbbell in each hand https://www.momomuscle.com/blogs/news/sleep-and-muscle-growth-what-sleep-loss-actually-does 2026-09-20T17:42:25-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/a8fcb4731f68a669fd7730696eaad769.jpg?v=1787581121 is bad sleep killing my gains. gym floor with red upholstered machines and a lifter in a black tank standing among the equipment https://www.momomuscle.com/blogs/news/skinny-fat-body-recomposition-fix 2026-09-20T17:42:16-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/c75d848c6073a30f5a836c59029b7715.jpg?v=1787760668 why am i skinny and still soft. lifter in a white sports bra smiling with a steel mace held across the shoulders in front of a chain-link fence https://www.momomuscle.com/blogs/news/training-on-your-period-what-actually-changes 2026-09-20T17:42:10-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/7baa2154c058512f4fade36a67cecce0.jpg?v=1787934087 do i still lift on my period. lifter in a backwards cap holding a black MoMo Muscle barbell across the shoulders in a grey studio https://www.momomuscle.com/blogs/news/how-jacked-can-a-woman-actually-get-female-muscle-limits 2026-09-20T17:42:06-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/389ce48d1d968e51eceae2c4e4593d16.jpg?v=1788192536 how jacked can i actually get. lifter in a black sports bra photographed in a gym restroom mirror, shoulder and arm development visible in profile https://www.momomuscle.com/blogs/news/app-vs-pdf-program-vs-personal-trainer-what-actually-works 2026-09-20T17:42:01-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/48f9a38fc2cf8ad020e92e1115e86726.jpg?v=1788597275 do i actually need a trainer. two lifters in black tanks arm-wrestling across a small cafe table at night, both smiling https://www.momomuscle.com/blogs/news/creatine-for-women-is-it-worth-it-2026-meta-analysis 2026-09-20T17:41:54-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/c9647f281b70def3ba9ccf4c5b04d1da.jpg?v=1788704302 is creatine just a bro thing. lifter in a white sports bra doing a push-up with one hand on a medicine ball in a dark gym, looking up https://www.momomuscle.com/blogs/news/glp-1-muscle-loss-lifting-protein-ozempic-wegovy-zepbound 2026-09-20T17:41:48-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/71fd31865c879830d157b377809a8c40.jpg?v=1788790817 am i losing muscle on this. lifter in a black sports bra hanging from a pull-up bar on a black power rack in front of a brick wall, looking straight at the camera https://www.momomuscle.com/blogs/news/hungry-after-working-out-why-and-how-to-stop-eating-it-back 2026-09-20T17:41:42-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/4ad5188be1b1205d4c0994d7da5bc089.jpg?v=1788967383 why am i starving after the gym. a wooden table seen from above with plates of salmon, rice cakes, a bowl of rocket, mashed avocado, coconut yoghurt and a lemon wedge https://www.momomuscle.com/blogs/news/why-did-i-stop-making-progress-gym-plateau-diagnosis 2026-09-20T17:41:35-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/149469654a19f230c9dd08fc4d06df5c.jpg?v=1789049942 why did i stop making progress. a lifter in a black sports bra and black joggers walking up to a loaded barbell on the floor of a dark gym rack, looking down at it https://www.momomuscle.com/blogs/news/not-losing-weight-in-a-calorie-deficit-four-reasons 2026-09-20T17:41:28-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/8779143daea1d56b90c8cf6f964b5a37.jpg?v=1789404250 why am i not losing weight if i'm eating less. a cafe table from above: roasted cauliflower with pomegranate and yoghurt, fried calamari with lemon, a shaved courgette salad, two glasses of iced tea https://www.momomuscle.com/blogs/news/fibermaxxing-how-much-fiber-natural-ozempic 2026-09-20T17:41:22-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/cc0efd6a95cddf03d8fa6c5b74edab0f.jpg?v=1789654972 do i actually need 50 grams of fiber. a roasting tray on a wooden table holding baked chicken thighs and a large pile of roasted broccoli, carrots, courgette, peppers, potatoes and onion https://www.momomuscle.com/blogs/news/why-am-i-puffy-bloating-evidence 2026-09-20T06:57:37-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/3ed1e84c0516338f9d54844321ed549e.jpg?v=1789906360 why am i puffy when i'm doing everything right. Morgan Olson standing by an open car boot in Hawaii, lean and relaxed, in a black bra and shorts https://www.momomuscle.com/blogs/news/does-cardio-kill-gains-concurrent-training-science 2026-09-22T07:15:25-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/214b34ce772144886cf6d34462a5ddc7.jpg?v=1790086524 does cardio kill my gains. Morgan Olson running across a Los Angeles street at dusk in black shorts and a black sports bra https://www.momomuscle.com/blogs/news/how-heavy-should-i-lift-to-build-muscle-load-and-effort 2026-09-23T17:25:15-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/d67d2329650920aa81c1304dc5945df1.jpg?v=1790209515 how heavy is heavy enough. Morgan Olson pulling a loaded cable across her body in a dark brick studio, arms locked, face set https://www.momomuscle.com/blogs/news/does-creatine-work-without-lifting-2026-trial 2026-09-30T21:07:57-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/d5748c17901e083c3664e3786eb52dd0.jpg?v=1790827676 does creatine work if i don't lift. Morgan Olson standing against a dark brick wall holding a dumbbell in each hand https://www.momomuscle.com/blogs/news/diet-soda-vs-water-weight-loss-two-year-trial 2026-10-05T07:16:29-07:00 weekly https://cdn.shopify.com/s/files/1/0017/7533/7583/articles/e9c665230438787ffc3c0e4c9eb8ddd1.jpg?v=1791209699 does diet coke actually mess with fat loss. Overhead view of a wooden table outdoors with two fresh coconuts with straws, a plate of grilled chicken, tacos, a plate of fried seafood and small coconut bowls