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5 free
cheat sheets.chest mechanics. muscle basics. food.
how to feel the part. pancakes.

Five quick-reference guides from Coach MoMo. Save the cue, read the explanation, make the pancakes. Start with the part you need.

MOMO[MUSCLE]
THE CHEST
CHEAT CODE
NEW DROP
MOMO[MUSCLE]
5 EASY WAYS
TO BUILD
MUSCLE
MOMO[MUSCLE]
HOW TO
BURN FAT
THE 5 MISTAKES
MOMO[MUSCLE]
HOW TO
FEEL THE
PART
MOMO[MUSCLE]
THE
PANCAKE
RECIPE
HIGH PROTEIN
+CHEST CODE +BUILD MUSCLE +BURN FAT +CONFIDENCE +RECIPE
$0 100% FREE

→ email signup · five free guides

MOMO[MUSCLE]
THE CHEST
CHEAT CODE
NEW DROP
MOMO[MUSCLE]
5 EASY WAYS
TO BUILD
MUSCLE
MOMO[MUSCLE]
HOW TO
BURN FAT
THE 5 MISTAKES
MOMO[MUSCLE]
HOW TO
FEEL THE
PART
MOMO[MUSCLE]
THE
PANCAKE
RECIPE
HIGH PROTEIN
chest mechanics muscle building info fat loss mistakes how to feel the part protein pancake recipe training guidance food + recovery gluten-free free digital guides chest mechanics muscle building info fat loss mistakes how to feel the part protein pancake recipe training guidance food + recovery gluten-free free digital guides
[inside the guides]

what's inside
all 5 guides

Keep a cue on your phone. Return to a training explanation. Bring the recipe into your week.

Chest Cheat Code
new drop
+CHEST DEVELOPMENT

the chest cheat code

A closer look at chest-training setup, angles and movement cues. Use it when the exercise name is clear but the mechanics are not.

covers: chest setup, cable mechanics + movement cues
Build Muscle Guide
+MUSCLE

5 easy ways to build muscle

A short guide to training progression, rep ranges and recovery. Give your next session some context.

quick-reference muscle cheat sheet
Fat Loss Guide
+FAT LOSS

how to burn fat: 5 mistakes

A guide discussing food, training, stress and recovery in relation to body-composition goals. Use it as a starting point for understanding the topic.

food, training + recovery
Feel the Part
+CONFIDENCE

how to feel the part

MoMo’s notes on mindset, identity and everyday habits. A place to start when knowing what to do and doing it feel far apart.

mindset, identity, daily rituals
Protein Pancake Recipe
+RECIPE

the pancake recipe

MoMo’s pancake recipe. The ingredients and method in one place, ready when breakfast needs a plan too.

ingredients · method · breakfast
5 GUIDES · $0 · EMAIL SIGNUP

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[the details]

a closer look
at the guides

Each guide has a specific topic. Read the part that helps you understand your next step.

Food and training guide
food + training
01

food, training
and the bigger picture

This guide discusses factors people consider when working toward body-composition goals, including food choices, training, stress and recovery.

Use it for education and questions to explore. It is not a diagnosis or a personal treatment plan.

  • food choices and eating patterns
  • training and activity
  • sleep and recovery
  • stress and everyday routines
  • questions to bring to a qualified professional
→ a guide to read alongside your training plan
Chest Cheat Code
+CHEST MECHANICS
02

the chest cheat code

Bench presses, push-ups and cable work each have a setup. The detail changes how you perform the movement.

This guide looks at chest mechanics so you can check your position and understand the intended target.

  • incline angles and exercise setup
  • cable fly mechanics and hand position
  • cues for a controlled repetition
  • details to check before the next set
→ a quick reference for chest-training mechanics
Build Muscle Guide
+FUNDAMENTALS
03

5 easy ways to
build muscle

Muscle-building starts with understanding the work. A plan is easier to follow when you know what it is for.

This cheat sheet introduces training fundamentals you can return to as you learn.

  • progression and repeatable training
  • rep ranges and training goals
  • recovery between sessions
  • training frequency and your week
  • compound lifts and exercise choice
→ start with the training fundamentals
[real talk]

before you
download.

What the guides cover, how to use them and what to expect.

What am I getting?
Five short guides from Coach MoMo. Chest mechanics, muscle-building basics, food and training, mindset, and a pancake recipe.
FIVE SPECIFIC TOPICS
Where should I start?
Pick one useful topic. Check a chest-training cue, read the muscle-building basics or make the recipe. You do not need to read everything at once.
START WITH ONE GUIDE
Does this sign me up for email?
Yes. The form signs you up to the MoMo[Muscle] email list and requests the free guides. You can unsubscribe from the emails at any time.
FREE GUIDES + EMAIL SIGNUP
How do I use them?
Save a guide to your phone. Keep a useful cue close by. Return to a section when you need the explanation.
SAVE AND RETURN
Are these a personal training plan?
These are general reference guides. They do not replace an individual training plan or personal medical advice. Use them to understand a topic and ask better questions.
GENERAL EDUCATION
Can I start as a beginner?
Start with the muscle-building guide for an introduction to training fundamentals. Read at your own pace and return to the terms or cues you need.
START WITH THE BASICS
[your guides]

what you're
walking away with

✓

the chest cheat code

chest setup, cable mechanics and movement cues.

FREE GUIDE
✓

5 easy ways to build muscle

progressive overload, rep ranges, recovery windows, training frequency fundamentals.

FREE GUIDE
✓

how to burn fat: the 5 mistakes

food, training, stress and recovery topics.

FREE GUIDE
✓

how to feel the part

MoMo’s notes on mindset, identity and everyday habits.

FREE GUIDE
✓

the pancake recipe

MoMo’s pancake recipe, with ingredients and method.

FREE GUIDE
guides included 5
format PDF
YOUR PRICE TODAY $0

→ free digital guides · save to your phone

Coach MoMo COACH MOMO
[your coach]

from
Coach MoMo.

Morgan Olson. Coach, biomechanics nerd, and the person behind MoMo[Muscle]. These guides introduce the training cues and explanations behind the work.

Learn a setup. Understand a training principle. Keep something useful for your next session.

MOVEMENT MECHANICS TRAINING CUES COACHING NOTES PRACTICAL GUIDES
[info]

questions
answered

are all five guides free? +
Yes. All five guides are free. Use the email form to sign up and request them. This is not an app subscription.
how do i access the guides? +
Enter your email in the form. After signing up, you can open the guides from the link shown on this page.
i'm a complete beginner. will i understand these? +
Start with the muscle-building guide. It introduces training fundamentals you can read at your own pace. Keep the chest guide nearby when you want to look more closely at exercise setup.
i already have a program. are these still useful? +
Yes. Use them as reference material alongside your plan. Check a movement cue, read a training explanation or try the recipe.
do i need to buy anything? +
No purchase is required to get the guides. They are free reference material. Supplement mentions in a guide are not a personal recommendation or a requirement to participate.
are these full training programs? +
These are short reference guides on specific topics. The training ebooks provide a program to follow. The app is a separate membership with workouts, demos and coaching cues.
will this work if i train at home? +
You can read the training fundamentals and other reference topics wherever you train. The chest guide includes cable and bench work, so some examples require gym equipment.
what should i expect from the guides? +
Expect an introduction to the topics, practical cues and a recipe you can use. A guide cannot promise a result or a timeline. Your training plan, circumstances and consistency still matter.
[start]

stop overthinking.
start here.

Five guides. One place to start. Read a cue, learn the training basics and keep the recipe for breakfast.

$0

→ email signup · no credit card · five free guides