a digital training ebook you buy once. it gives you the training structure, exercise guidance + nutrition material for your chosen program. open the product page for its full contents. the MoMo app is a separate subscription, not a requirement to use the ebook.

what makes this different from free workouts on YouTube? +

the exercises have a job. the program puts them in a repeatable order, with a clear training focus. you can follow the same structure and track your work instead of assembling a new workout from saved videos every session.

"tried following free programs for 8 months. nothing changed. 5 weeks on the Fighter + i finally look like i lift."

— JAKE R. · [fighter]

which program should i choose? +

start with what you want to train, then choose a schedule you can repeat.

the fighter

V-taper + upper body. shoulders, back + arms. four training days a week.

the surfer

glutes + hamstrings. hip-focused loading with strength + mobility work. four training days a week.

the legend

mass + strength. compound + isolation work for lifters with an established base. four training days a week.

the model

full-body training + conditioning. three training days a week, with core work + pulling mechanics.

need a starting point? take the quiz.

what equipment do i need? +

check the equipment against your chosen program before buying. the gym programs and home options are different products. if you have a specific setup, email us with what you have and the program you want. do not assume every exercise has a dumbbell or band substitute.

how many days a week do i train? +

Fighter, Legend + Surfer: four days a week. Model: three. follow the schedule and progression in your chosen ebook. the session length depends on the program, your rest periods + your setup.

can i get results at home without a gym? +

choose a program made for your equipment. see Stronger at Home for the home training option, or explore the separate MoMo app. a gym ebook purchase does not automatically include every app or home edition.

what happens after i finish the program? +

review the work you logged. look at your reps, loads + execution before deciding what comes next. follow the progression in the ebook and add load when you can keep the setup controlled. a new block does not need a completely new personality.

[not sure?]

find your training focus

compare the programs using your goals + training habits.

take the quiz →

🧬

your goal + program fit

5 QUESTIONS

what do the four program types mean? +

Fighter, Legend, Model + Surfer describe training goals. they are not genetic categories. choose the muscles, movement focus + weekly schedule you want to train. the quiz recommends a program from your answers; it does not measure your anatomy.

how do i choose my program? +

you do not need to identify a fixed body type. the quiz helps you compare the programs using your goals + training habits. you can also read the four program descriptions above and choose directly.

how do i get V-lines + a V-taper? +

for a V-taper, Fighter puts the focus on shoulders, back + arms. that is the upper-body muscle you are choosing to train. it does not promise a smaller waist, visible abs or a particular result by a set date.

"my shoulders capped, V-lines appeared + my arms got vascular for the first time. 6 weeks felt like a full lifter trained."

— JAKE R. · [fighter] · 6 WEEKS

is there a glute-focused program? +

Surfer. its lower-body focus is hip-loaded glute + hamstring work, alongside strength and mobility. hip-focused does not mean your quads never work; it describes where the program puts the emphasis.

i want more upper-body shape. where do i start? +

Fighter is the upper-body option. shoulders, back + arms are its focus. the goal is to build the muscle you want to emphasize, not to label your existing frame as something that needs fixing.

📈

results + expectations

6 QUESTIONS

how soon will i see results? +

there is no shared deadline. training history, consistency, food + recovery all affect progress. start by tracking your sessions, reps, loads + control. a testimonial describes that person’s experience, not your promised timeline.

"i am 40 + got those results in 5 weeks. the Fighter, especially the nutrition, got me in the best shape of my life."

— MARCUS T. · [fighter] · 5 WEEKS

i'm a complete beginner. can i do this? +

choose the program by its starting level as well as its goal. Legend is aimed at lifters with an established base. if you are new to lifting, email us with your experience + equipment before choosing. the ebook and app are separate ways to follow MoMo’s training.

"it's amazing that this time last year i couldn't even do 1 push up. now i can do 20. i CANNOT thank you enough."

— ERIN W. · [fighter] · 6 WEEKS

i've been lifting for years. is this too basic for me? +

look at what your current plan is missing. Fighter emphasizes the upper body. Legend is the mass + strength option for lifters who already have a base. choose a clear focus, then compare the structure with the work you are already doing.

i've bought fitness programs before + never finished them. +

pick the week you can actually repeat. Model is three training days; Fighter, Legend + Surfer are four. put those sessions in your calendar before adding anything else. the plan should be easier to follow than your folder of saved workouts.

should i focus on fat loss or muscle gain? +

start with a clear training priority. choose the muscles and strength you want to develop, then use the nutrition material to support that work. the programs do not promise simultaneous fat loss + muscle gain or a change to your metabolism.

i have a bad back / knee / shoulder. can i still do this? +

these are general training programs, not injury rehabilitation or individual treatment plans. the quiz cannot assess an injury. ask your treating clinician which movements and loading are appropriate, then contact us about the program’s contents before buying.

[the receipts]

hear it from them

real people. real results. unscripted.

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🥩

nutrition + diet

5 QUESTIONS

what nutrition material is included? +

nutrition guidance is part of the program material. the contents vary by ebook; check the product page for its meal plans + recipes. those are planning tools, not a personalized diet or a promise to change your hormones.

what if i'm vegetarian or plant-based? +

check the nutrition contents of your chosen ebook. if you need a specific plant-based meal plan, email us before buying so we can confirm what is included. we do not promise the same meal plans in every program.

do i need to track macros or count calories? +

the ebook’s nutrition material is there to help you understand how food supports your training. buying a program does not enroll you in personalized macro coaching. check its contents for the meal planning + tracking guidance it includes.

do i need supplements? +

the purchase is a training program, not a supplement stack. any supplement discussion is educational material. it is not a requirement to buy additional products or a personalized recommendation.

can i still eat out + drink alcohol? +

the nutrition material is a planning resource. it is not a rule that every meal has to look identical. check the ebook’s contents for its meal ideas + practical guidance; a program purchase does not include individual dietary advice.

four training focuses training + mechanics ebook or app → join us clear program structure digital delivery four training focuses training + mechanics ebook or app → join us clear program structure digital delivery

📱

the app

4 QUESTIONS

what's on the app? +

video demos, coaching cues + workout tracking. the app puts MoMo’s training in a format you can use during a session. visit the app page to see its current programs, features + subscription options.

program vs app → do i need both? +

the ebook is a one-time digital purchase. the app is a separate subscription. you can use the ebook without subscribing to the app. choose the app if you want video-led training + workout tracking in one place; check its current contents before assuming it matches a particular ebook.

how is the app billed? +

the app offers a 7-day free trial. after the trial, the monthly plan is $24.99/month or the annual plan is $149/year, billed annually + renewing each year. the annual price is equivalent to $12.42/month. review your selected plan + renewal terms at app checkout. the ebook is a separate one-time purchase.

can i follow workouts on my phone at the gym? +

yes. you can read a downloaded PDF on your phone, tablet or computer. the separate app is built for following workouts, checking video demos + logging your training.

[your system]

the app.
your gym partner.

video demos, coaching cues + workout tracking. a separate subscription for training with MoMo.

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video demos

check the setup + movement before your set.

+

progress tracking

log your sessions so you can see what you trained.

💬

coaching cues

understand where the work should land.

🔄

program library

see the current training options on the app page.

explore the app →

💳

pricing + access

5 QUESTIONS

$97 for a digital program → is it worth it? +

you are buying the training structure + supporting material, once. read the program’s focus and contents before choosing. the $97 ebook purchase is separate from app subscription billing; it does not buy individual coaching sessions.

"about 9 months between photos, down 35 lbs + i feel strong as hell. the Fighter changed my life."

— ERIN C. · [fighter] · 9 MONTHS

what's the refund policy? +

refund requests must be made within 24 hours of purchase. email info@momomuscle.com and explain why the program was not right for you. refunds are at MoMoMuscle LLC’s discretion. see the full refund policy.

is this a physical book or digital? +

digital. the programs are ebooks, not printed books. nothing ships. use the download instructions provided after purchase; if access fails, email us with your order details.

do i get lifetime access? +

the downloaded ebook is a one-time purchase. you do not need an ongoing app subscription to keep using it. save your file + order email. if the download link stops working, contact support.

are there payment plans? +

available payment methods appear at checkout. installment eligibility and terms are set by the payment provider. review the options shown for your order before confirming payment.

REFUND POLICY

24-hour refund
request window

→ read the terms before you buy.

[find your build]