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pdf training plan
the fighter.
$97.00 USDshoulders, back + arms
4 days / weekgym training
about the plan
upper-body focus, with lower-body work and conditioning built into the week.
the pdf programs + guides
every plan,
written out.
build the frame. pick the work you want to do, download the plan + come back to it whenever you need the structure.
the plan + the food guide, in one pdf. no app needed.
[ 01 / pdf plans + guide ]
choose your focus.
explore fighter
pdf training plan
the legend.
$97.00 USDstrength + muscle building
4 days / weekgym training
about the plan
for experienced lifters who have a foundation and want their next structured plan.
pdf training plan
the surfer.
$97.00 USDglutes + lower body
4 days / weekgym training
about the plan
a lower-body focus with upper-body work, conditioning and movement cues alongside it.
pdf training plan
stronger at home.
$49.00 USDstructure for home training
4 days / weekhome training
about the plan
bodyweight work, controlled tempo and simple resistance. a plan for the space you have.
pdf training plan
the model.
$97.00 USDfull-body training
3 days / weekgym training
about the plan
a structured three-day week with full-body sessions, core work and conditioning.
pdf exercise guide
perfect form.
$75.00 USDsetup cues + exercise mechanics
252 pagesthe setup for 100+ exercises
about the guide
movement breakdowns, photo comparisons + written coaching cues. a reference to use alongside your training plan.
[ 02 / exercise guide ]
perfect form.
know what the exercise
is asking you to do.
movement breakdowns, photo comparisons + written coaching cues. a reference to return to alongside your training plan.
pdf exercise guide · the setup for 100+ exercises
$75.00 USDlook inside perfect formwatch the coaching
the setup
changes the rep.
see how i explain the movement. then choose the plan or reference you need.
a coaching preview. each product page lists what comes with that purchase.
pdf bundles · the plans + the food guides
more than one plan?
3 training plans
masculine bundle
fighter + legend + stronger at home
$149.00 USD
look inside the bundle ↗︎choose how you train
your plan.
your format.
one membership, or one plan to keep.
choose what fits the way you train.
the app
get it all on the app.
40 training programs, video demos + workout logging, plus flow, food + daily rituals with me. get it all on the momo[muscle] app. 7 days free.
start free for 7 days already a member? open the app ↗︎7 days free for eligible new members. renewal + cancellation terms at checkout.
[ one pdf ]
the pdf
the plan, written out.
the plan + the food guide, in one pdf. follow it at your pace. choose a training program, or study the setup with perfect form.
explore all pdf programsno app needed.