Person lifting weights
Perfect Form program cover in black
MoMo[Muscle]

PERFECT FORM

$75
$99 $75
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Know what the exercise is asking you to do. Perfect Form is a movement reference with biomechanics breakdowns, setup cues and video demonstrations for 101+ exercises.

PDF exercise guide. One-time purchase. App membership is separate.

[ or build it out ]
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fighter, legend, model, surfer, stronger at home + perfect form. the whole library.
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pdf downloads. one-time purchase. app membership is separate.
WHAT TO EXPECT

LEARN THE SETUP

101+ exercises, explained

101+ exercises, explained

Nine movement patterns

Nine movement patterns

Setup cues for every major lift

Setup cues for every major lift

Better reps, fewer wasted ones

Better reps, fewer wasted ones

01
START WITH THE SETUP
Look at how your body is positioned before the repetition starts. The setup gives the movement its direction.
momo flex with friend Model product example 1
02
KNOW THE TARGET
Use the exercise cues to understand the intended target. Practice the movement with control.
bench single arm bicep curl Morgan doing bench single arm dumbbell curl
03
CORE MECHANICS
Bracing, rotation and anti-rotation each have a job. Learn what the exercise asks your core to do.
Morgan holding two dumbbells Model product example 4
04
CHECK YOUR POSITION
Check your shoulder, hip and knee positions as you learn a movement. Use the demonstration as a reference.
Model doing single arm dumbbell row Model doing single arm row
05
CONTROL THE LOWERING
The lowering part of a repetition is still part of the work. Follow the tempo and movement cues.
Upright single arm bicep curl Model product example 2

HOW THE PLAN WORKS

The exercise name is not the instruction.

Perfect Form brings 101+ exercise breakdowns and nine movement patterns into one reference. Read the setup cues and watch the movement demonstration.

Keep it alongside your training plan. Return to the detail you need before the next set.

THE RESULTS?

A clearer setup.

A target you understand.

A reference you can return to.

Person lifting weights
Perfect Form program cover in black

PERFECT FORM MAKES YOU A PRO:

Master the 9 Movement Patterns to Make Workouts Effective

Master 101+ Exercises with a Comprehensive Guide

Learn the Do’s + Don’ts of 101+ exercises

Understand the Details + Nuances of Exercises

MoMo’s Tips + Tricks on Each Exercise

MoMo[Mechanic] Videos to Train Smarter

Cues + Descriptions to Look at During Your Workout

JOIN US

TRAIN. LEARN. REPEAT.

SEE MORE RESULTS

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