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muscle + mechanics
shoulders, back + arms. three phases. start where you are.
[ 01 / three phases ]
start where you are. move up when the last rep is clean.
the app · beginner programs
new to lifting, training at home or coming back. 7 days free for eligible new members. renews unless u cancel before the trial ends. price + terms at checkout.
masc makeover beginner
db fighter vol. 1–3
zero equipment
stronger at home28,000+ have joined the momo[muscle] app.
or own stronger at home as a pdf · $49.00pdf training plan · 4 days / week
shoulders, back + arms, with lower-body work and conditioning built into the week.
the fighter
masc makeover · challenge
vascularity + v-lines · challenge
the fighter feed · my workouts, every weekpdf training plan · 4 days / week
strength + muscle building for lifters who already have a foundation.
the legend
legend 2.0
fighter 3.0
photoshoot fresh · challengeswipe to see all three →
[ 02 / choose how you train ]
one membership, or one plan to keep.
choose what fits the way you train.
the app
40 training programs, video demos + workout logging, plus flow, food + daily rituals with me. get it all on the momo[muscle] app. 7 days free.
start free for 7 days already a member? open the app ↗︎7 days free for eligible new members. renewal + cancellation terms at checkout.
[ one pdf ]
the pdf
the plan + the food guide, in one pdf. follow it at your pace. choose a training program, or study the setup with perfect form.
explore all pdf programsno app needed.
[ 03 / watch the coaching ]
where to put the joint.
where to feel the work.
then, do it again.
a cue, then the movement. see what changes.
explore perfect form ↗︎the joint position comes before the weight.
learn the mechanics ↗︎bring the mechanics into your next workout.
explore fighter ↗︎[ 04 / the people doing the work ]
their own words + their own photos. results vary.
fighter · customer video
fighter · customer video
fighter · customer video
“It’s amazing to me that this time last year I couldn’t even do 1 push up on the floor. Now I can do 20.”
“All exercises explained and videos to seal the deal for each exercise”
“Big fan of this one, feeling like a fighter already”
[ the fighter community ]
“On week 5 of the fighter and I've never done a pull up till this day”
excerpt from the fighter hall of fame
“I bought the fighter program about 8 weeks ago and it’s made a huge difference, not just with my appearance but how much I enjoy lifting and the journey.”
excerpt from the fighter hall of fame
“I'm a competitive powerlifter but wanted to switch programs to give my body a break and just focus on muscle gains”
excerpt from the fighter hall of fame
[ 05 / before u start ]
new to lifting, training at home or coming back after time off: phase 1. you know the gym and want the frame: phase 2. you have a foundation and want more muscle: phase 3. still not sure? take the quiz.
the pdfs: the plan + the food guide, in one pdf. no app needed. the app is a separate membership with training programs, video demos and workout logging.
the app has 15+ programs you can do at home, including dumbbell-based and zero-equipment options. the fighter and the legend pdfs need a gym.
40 training programs, exercise videos + workout logging, with a way to message me. momo[life] brings in flow, food and daily rituals. the membership page shows the current previews and plans.
use member login in the menu or open the app. you do not need to buy another membership here.
