MoMo[Muscle] · Programs for the build

you don't want smaller.You want built.

let me guess: shoulders that fill the shirt, a waist that stays put + a plan that doesn't treat you like a before photo. built for women, non-binary + AFAB lifters.

Take the quiz → See programs →

2012 → Today · Same person

crazy what a shake weight can do.

[kidding. it was 15 years of progressive overload + pancakes.] your version of it is 6 questions away.

10M+workouts

47,000+community

92%recommend

Take the quiz →

HI I'M MOMO

Science-Based Trainer | Nutrition SCIENCE | Efficiency enthusiast

with 15+ years of experience, my approach blends biomechanics, nutrition science, and hormone optimization in programs that will spend your effort on the things that matter.

let’s get you a strategy built for your body.

bonus: bad jokes included.

GET THE FULL SCOOP

1

APP

4

BODY TYPES

15

YEARS EXPERIENCE

47,000+

TRANSFORMATIONS

Momo doing a bar curl in an SBA binder bra

MOMO IN YOUR POCKET

/ON THE APP

MOMO IN YOUR POCKET

/ON THE APP

/LEVEL UP YOUR WORKOUTS:

2,000+ EFFECTIVE WORKOUTS

/GET DAILY INSPIRATION:

MOMO'S DAILY WORKOUTS

/ANYTIME, ANYWHERE:

HOME, GYM OR BEGINNER

/ACCESS TO MOMO:

DM ME...ANYTIME

/JOIN OUR CHALLENGES:

FEED THAT MOTIVATION

GET THE STRATEGY FREE TRIAL

Person with tattoos wearing a black tank top, standing outdoors.

Person wearing headphones with text 'YOU HOW I WENT' on a dark background

Person with tattoos sitting on the floor in a room with mirrors.

JOIN THE MASCS

BODY TYPE PROGRAMS

[PRIME TO BURN FAT]

view all (7)

The Fighter Program - MoMo[Muscle] program preview 2

LEAN + STRONG

MOMO'S FAVORITE

THE FIGHTER

$97 · ~~reg $129~~

you don’t want smaller. you want shoulders that fill the shirt + a waist that stays put. the Fighter is the 4-day V-taper system — built for women, non-binary + AFAB lifters who want to be built, not shrunk.

LEAN + STRONG

A MOMO FAVORITE

Person wearing a black sports bra and leggings against a dark background

MASS + COMMANDING

THE LEGEND

$97 · ~~reg $129~~

The Legend is designed for the gains everyone said your frame couldn't do — and for busting through progress plateaus. This program is ideal for experienced lifters wanting to build dense muscle mass.

MASS + COMMANDING

Person in athletic wear holding dumbbells against a dark background

SCULPT + LEAN

THE SURFER

$97 · ~~reg $129~~

The Surfer is designed to sculpt + tone with a focus on building a Brazilian butt, arms, + abs. This program is ideal for those wanting a bikini body with an athletic twist.

SCULPT + LEAN

BURN + LEAN

THE MODEL

$97 · ~~reg $129~~

The Model is designed to supercharge fat loss, improve posture, and tone your full body. This program is ideal for those wanting to increase the impact of conditioning without adding any bulk.

BURN + LEAN

view all (7)

MEET MOMO

hi, i'm morgan — trainer, nutrition nerd, socially awkward since the heelies era.

i spent a decade trying to get smaller before i learned the goal was more — that story is why every program here exists.

meet momo →

Real member reviews · I keep them all

The Receipts

On week 5 of the fighter and I've never done a pull up till this day!! Feeling stronger than ever, this program is truly amazing! Thank you!

Fighter · Hall of Fame

It's amazing to me that this time last year I couldn't even do 1 push up on the floor. Now I can do 20.

Member message · verbatim

I'm a competitive powerlifter but wanted to switch programs to give my body a break and just focus on muscle gains and dude when I tell you this program is awesome, I love it!!!!! Already seeing massive results after a week

Hall of Fame

See the Hall of Fame →