MAXIMIZE

YOUR MUSCLE.

Coaching, with a plan.

App | Masc Vault | Training ebooks

Meet the people

putting in the work.
GET THE PLAN

HI I'M MOMO

Science-Based Trainer | Nutrition SCIENCE | Efficiency enthusiast

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I use biomechanics, programming and nutrition to make the work specific. What to train, how to do it, and when to progress.

Build the frame you want. I’ll explain the mechanics. Bad jokes included.

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MOMO IN YOUR POCKET

/ON THE APP
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MOMO IN YOUR POCKET

/ON THE APP
 
/KNOW WHAT TO DO:

STRUCTURED WORKOUTS

/SEE HOW TO DO IT:

VIDEO DEMOS + COACHING CUES

/TRAIN WHERE YOU ARE:

HOME OR GYM

/KEEP TRACK:

LOG YOUR WORKOUTS

/CHOOSE YOUR FORMAT:

APP SUBSCRIPTION. EBOOKS SOLD SEPARATELY.

 
SEE THE APP
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JOIN THE MASCS

TRAINING EBOOKS

[PDF PROGRAMS. ONE-TIME PURCHASE.]

view all (7)
The Fighter Program - MoMo[Muscle] program preview 2
The Fighter Book Cover in black

SHOULDERS + BACK

MOMO'S FAVORITE

THE FIGHTER

Build the frame. Fighter is a four-day training plan for shoulders, back and arms, with lower-body work and conditioning built in.

PDF training program. One-time purchase. App membership is separate.

SHOULDERS + BACK

A MOMO FAVORITE

The Fighter Book Cover in black
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The Legend Book Cover in black

STRENGTH + SIZE

THE LEGEND

Build more muscle. Legend is a four-day strength and muscle-building plan for experienced lifters who already have a foundation.

PDF training program. One-time purchase. App membership is separate.

STRENGTH + SIZE

The Legend Book Cover in black
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Poster titled 'The Surfer' by SOULPT with a person in athletic wear on a gray background

GLUTES + ATHLETIC STRENGTH

THE SURFER

Give your glutes the work. Surfer is a four-day plan with a focus on glutes, arms and core, alongside mobility and conditioning.

PDF training program. One-time purchase. App membership is separate.

GLUTES + ATHLETIC STRENGTH

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Girl lifting ball exercise
The Model Program Cover in black

FULL BODY + CONDITIONING

THE MODEL

Three days. A full plan. Model combines full-body training, core work and conditioning for people who want a structured three-day week.

PDF training program. One-time purchase. App membership is separate.

FULL BODY + CONDITIONING

The Model Program Cover in black
view all (7)

WHAT'S IN THE TRAINING PROGRAMS?

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THE WORK.
EXPLAINED.

Sessions, exercise demos and coaching cues, built around your training focus.

Know what to do, how to move and when to progress.

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MOMO[MUSCLE] PANCAKES

Food supports the work you do in the gym. Keep meals practical, make room for protein and leave time to recover.

TRAINING + RECOVERY

Muscle needs tension, progression, food and recovery. Follow the sessions, then give yourself time to come back ready.

CHOOSE A PROGRAM

EXPLORE OUR

BUNDLES

Your training plan, with the guides to go with it.

Shop Bundles

Fighter Hall of Fame

Programs
feel more — YOU

FighterS

START NOW

FIND YOUR TRAINING FOCUS

A FEW QUESTIONS TO HELP YOU CHOOSE A PROGRAM.

Morgan doing a single-arm bicep curl

SCIENCE.
DRIVEN.
RESULTS.

FREEBIES

Training notes. Useful downloads.

5 easy ways to

build muscle

Give your training
some structure.

How to Feel

the Part

Notes on life
outside the gym.

How to

Burn Fat

Learn the 5 mistakes
to avoid.

THE PANCAKE

RECIPE

Protein pancakes.
Breakfast, handled.

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