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YOU DON'T NEED

ANOTHER WORKOUT.

YOU NEED THE PLAN.

built on muscle mechanics + nutrition science.

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of 47,000+
TAKE THE QUIZ → SEE PROGRAMS →

HI I'M MOMO

Science-Based Trainer | Nutrition SCIENCE | Efficiency enthusiast

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with 15+ years of experience, my approach blends biomechanics, nutrition science, and hormone optimization in programs that will spend your effort on the things that matter.

let’s unlock your potential with a strategy built for you.

bonus: bad jokes included.

1

APP

4

BODY TYPES

15

YEARS EXPERIENCE

47,000+

TRANSFORMATIONS

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MOMO IN YOUR POCKET

/ON THE APP
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MOMO IN YOUR POCKET

/ON THE APP
 
/LEVEL UP YOUR WORKOUTS:

1,300+ EFFECTIVE WORKOUTS

/GET DAILY INSPIRATION:

MOMO'S DAILY WORKOUTS

/ANYTIME, ANYWHERE:

HOME, GYM OR BEGINNER

/ACCESS TO MOMO:

DM ME...ANYTIME

/JOIN OUR CHALLENGES:

FEED THAT MOTIVATION

 
UNLOCK THE STRATEGY FREE TRIAL
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JOIN THE MASCS

BODY TYPE PROGRAMS

[PRIME TO BURN FAT]

view all (7)
The Fighter Program - MoMo[Muscle] program preview 2
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SHOULDERS + BACK

MOMO'S FAVORITE

THE FIGHTER

Build the frame. Fighter is a four-day training plan for shoulders, back and arms, with lower-body work and conditioning built in.

PDF training program. One-time purchase. App membership is separate.

SHOULDERS + BACK

A MOMO FAVORITE

The Fighter Book Cover in black
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The Legend Book Cover in black

STRENGTH + SIZE

THE LEGEND

Build more muscle. Legend is a four-day strength and muscle-building plan for experienced lifters who already have a foundation.

PDF training program. One-time purchase. App membership is separate.

STRENGTH + SIZE

The Legend Book Cover in black
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GLUTES + ATHLETIC STRENGTH

THE SURFER

Give your glutes the work. Surfer is a four-day plan with a focus on glutes, arms and core, alongside mobility and conditioning.

PDF training program. One-time purchase. App membership is separate.

GLUTES + ATHLETIC STRENGTH

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The Model Program Cover in black

FULL BODY + CONDITIONING

THE MODEL

Three days. A full plan. Model combines full-body training, core work and conditioning for people who want a structured three-day week.

PDF training program. One-time purchase. App membership is separate.

FULL BODY + CONDITIONING

The Model Program Cover in black
view all (7)

WHAT'S IN THE BODY TYPE PROGRAMS?

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STRATEGIES
THAT WORK.

We use exercise tactics, insider tips and nutrition science to take your body to the next level.

Driving results come from a strong foundation, but also in the details. You’ll find discover these details in the programs.

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MOMO[MUSCLE] PANCAKES

We focus on nutrient absorption, protein synthesis, and optimizing your insulin, leptin and testosterone levels [gluten-free pancakes included].

SUPERFOODS + SUPPLEMENTS

Unlock the supplement protocol to build more muscle, fight bacterial overgrowth & strengthen your stomach lining.

CHOOSE A PROGRAM

Fighter Hall of Fame

Programs
feel more — YOU

FighterS

START NOW
question 1 of 6

what is your ideal build?

The Fighter body type — v-taper and vascular arms
fighter v-taper + vascular arms
The Legend body type — max muscle and strength
legend max muscle + strength
The Model body type — lean and defined
model lean + defined
The Surfer body type — sculpted and toned
surfer sculpted + toned
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SCIENCE.
DRIVEN.
RESULTS.

FREEBIES

free downloads to elevate your game

5 easy ways to

build muscle

Unlock more muscle
with strategy.

How to Feel

the Part

Discover ways to level up your
mind, body & soul.

How to

Burn Fat

Learn the 5 mistakes
to avoid.

THE PANCAKE

RECIPE

Fuel your gains with the
perfect protein-packed pancakes.

learn more