you don't want smaller.

you want BUILT.

let me guess: shoulders that fill the shirt, a waist that stays put + a plan that doesn't treat you like a before photo. built for women, non-binary + AFAB lifters.

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HI I'M MOMO

Science-Based Trainer | Nutrition SCIENCE | Efficiency enthusiast

with 15+ years of experience, my approach blends biomechanics, nutrition science, and hormone optimization in programs that will spend your effort on the things that matter.

let’s get you a strategy built for your body.

bonus: bad jokes included.

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BODY TYPE PROGRAMS

[PRIME TO BURN FAT]

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The Fighter Program - MoMo[Muscle] program preview 2

LEAN + STRONG

MOMO'S FAVORITE

THE FIGHTER

$97 · ~~reg $129~~

you don’t want smaller. you want shoulders that fill the shirt + a waist that stays put. the Fighter is the 4-day V-taper system — built for women, non-binary + AFAB lifters who want to be built, not shrunk.

LEAN + STRONG

A MOMO FAVORITE

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MASS + COMMANDING

THE LEGEND

$97 · ~~reg $129~~

The Legend is designed for the gains everyone said your frame couldn't do — and for busting through progress plateaus. This program is ideal for experienced lifters wanting to build dense muscle mass.

MASS + COMMANDING

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SCULPT + LEAN

THE SURFER

$97 · ~~reg $129~~

The Surfer is designed to sculpt + tone with a focus on building a Brazilian butt, arms, + abs. This program is ideal for those wanting a bikini body with an athletic twist.

SCULPT + LEAN

BURN + LEAN

THE MODEL

$97 · ~~reg $129~~

The Model is designed to supercharge fat loss, improve posture, and tone your full body. This program is ideal for those wanting to increase the impact of conditioning without adding any bulk.

BURN + LEAN

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MEET MOMO

hi, i'm morgan — trainer, nutrition nerd, socially awkward since the heelies era.

i spent a decade trying to get smaller before i learned the goal was more — that story is why every program here exists.

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REAL MEMBER REVIEWS

THE HALL OF FAME

On week 5 of the fighter and I've never done a pull up till this day!! Feeling stronger than ever, this program is truly amazing! Thank you!

I'm a competitive powerlifter but wanted to switch programs to give my body a break and just focus on muscle gains and dude when I tell you this program is awesome, I love it!!!!! Already seeing massive results after a week