ENGINEER

YOUR FRAME.

Built on muscle [activation] + nutrition [science].

not [motivation]

TAKE THE QUIZ OPEN THE APP

47,000+ results.

yours is next.

4.9

15,000+ REVIEWS | 47,000+ TRANSFORMATIONS | INSTANT DIGITAL ACCESS

AS FEATURED IN

HI I'M MOMO

Science-Based Trainer | Nutrition SCIENCE | Efficiency enthusiast

With 15+ years of experience, my approach blends biomechanics, nutrition science + hormone optimization into programs that focus your effort on what actually matters.

your body has a [formula].

we cracked it. bonus: bad jokes included.

GET THE FULL SCOOP

1

APP

4

BODY TYPES

15

YEARS EXPERIENCE

47,000+

TRANSFORMATIONS

Momo doing a bar curl in an SBA binder bra

MOMO IN YOUR POCKET

/ON THE APP

MOMO IN YOUR POCKET

/ON THE APP

/LEVEL UP YOUR WORKOUTS:

1,300+ EFFECTIVE WORKOUTS

/GET DAILY INSPIRATION:

MOMO'S DAILY WORKOUTS

/ANYTIME, ANYWHERE:

HOME, GYM OR BEGINNER

/ACCESS TO MOMO:

DM ME...ANYTIME

/JOIN OUR CHALLENGES:

FEED THAT MOTIVATION

TRY THE APP FREE TAKE THE QUIZ

HOW IT WORKS

YOUR SYSTEM UPGRADE IN 3 STEPS

TAKE THE QUIZ

find your body type. Fighter, Legend, Model, or Surfer. the quiz matches you to the exact program built for your frame.

DOWNLOAD YOUR PATCH

instant digital access. training protocols, nutrition plans, supplement stacks + hormone optimization. the full [formula].

SEE RESULTS IN 6 WEEKS

47,000+ have run this system. stat bonuses: +muscle. +confidence. +vascularity. debuff removed: guesswork.

TAKE THE QUIZ →

Person with tattoos wearing a black tank top, standing outdoors.

Person wearing headphones with text 'YOU HOW I WENT' on a dark background

Person with tattoos sitting on the floor in a room with mirrors.

JOIN THE MASCS

BODY TYPE PROGRAMS

[PRIME TO BURN FAT]

view all (8)

The Fighter Program - MoMo[Muscle] program preview 2

LEAN + STRONG

MOMO'S FAVORITE

THE FIGHTER

The Fighter is a full [system upgrade]. 6 weeks. 4 days a week. upper body focused.

this is the program 47,000+ people have run. not because it's trendy. because progressive overload + hormone optimization + gut health protocols actually work when you stack them right.

LEAN + STRONG

A MOMO FAVORITE

Person wearing a black sports bra and leggings against a dark background

MASS + COMMANDING

THE LEGEND

The Legend is a full [class upgrade]. 6 weeks. 4 days a week. mass focused. this is the program for lifters who already show up. because neuromuscular overload + carb cycling + hormone optimization actually stack size when your programming is right.

MASS + COMMANDING

Person in athletic wear holding dumbbells against a dark background

SCULPT + LEAN

THE SURFER

The Surfer is a full [body recomp]. 6 weeks. 4 days a week. lean + athletic focused.this is the program that strips the guesswork. because hip-focused loading + hormone balancing + carb cycling actually sculpt when your programming isn't fighting your biology.

SCULPT + LEAN

BURN + LEAN

THE MODEL

the Model optimizes protein synthesis + burns stored fat in just 3 training days per week. intentional activation, posture correction + lean aesthetics. your body runs on science. this patch makes it look like it. debuff removed: bloat. wasted gym hours. guesswork.

BURN + LEAN