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perfect form.
learn the setuppdf exercise guide · 252 pages
setup cues, annotated photos + 100+ exercise breakdowns. a reference alongside your training plan.
$75.00 USD
the setup for 100+ exercises, in one pdf.
muscle + mechanics
build the frame.
shoulders, back + arms. three phases. start where you are.
[ 01 / three phases ]
the path.
start where you are. move up when the last rep is clean.
the fighter.
know the gympdf training plan · 4 days / week
shoulders, back + arms, with lower-body work and conditioning built into the week.
$97.00 USD
the plan + the food guide, in one pdf.
the legend.
have a foundationpdf training plan · 4 days / week
strength + muscle building for lifters who already have a foundation.
$97.00 USD
the plan + the food guide, in one pdf.
the app.
every phase + the demosmembership · every program
all three phases, video demos + workout logging in one membership.
7 days free · then monthly or annual
7 days free for eligible new members. plan, renewal + cancellation terms at checkout.
try the app for 7 daysswipe to see all four →
[ 02 / choose how you train ]
your plan.
your format.
one membership, or one plan to keep.
choose what fits the way you train.
the app
train in the app.
40 training programs. video demos + workout logging. plus flow, food + daily rituals with me.
explore the app already a member? open the app ↗︎7 days free for eligible new members. renewal + cancellation terms at checkout.
[ one pdf ]
the pdf
the plan, written out.
the plan + the food guide, in one pdf. follow it at your pace. choose a training program, or study the setup with perfect form.
explore all pdf programsno app needed.
[ 03 / watch the coaching ]
the setup changes the rep.
where to put the joint.
where to feel the work.
then, do it again.
watch the shoulder blade.
a cue, then the movement. see what changes.
explore perfect form ↗︎give the press a setup.
the joint position comes before the weight.
learn the mechanics ↗︎train the target.
bring the mechanics into your next workout.
explore fighter ↗︎[ 04 / the people doing the work ]
hear it from them.
training, in their words.
fighter · customer video
the work, over time.
fighter · customer video
a look at their training.
fighter · customer video
“It’s amazing to me that this time last year I couldn’t even do 1 push up on the floor. Now I can do 20.”
“All exercises explained and videos to seal the deal for each exercise”
“Big fan of this one, feeling like a fighter already”
[ the fighter community ]
their words.
their work.
“On week 5 of the fighter and I've never done a pull up till this day”
excerpt from the fighter hall of fame
“I bought the fighter program about 8 weeks ago and it’s made a huge difference, not just with my appearance but how much I enjoy lifting and the journey.”
excerpt from the fighter hall of fame
“I'm a competitive powerlifter but wanted to switch programs to give my body a break and just focus on muscle gains”
excerpt from the fighter hall of fame
[ 05 / before u start ]
pick the format
that fits.
which phase am i?
new to lifting, training at home or coming back after time off: phase 1. you know the gym and want the frame: phase 2. you have a foundation and want more muscle: phase 3. still not sure? take the quiz.
app or pdf?
the pdfs: the plan + the food guide, in one pdf. no app needed. the app is a separate membership with training programs, video demos and workout logging.
do i need a gym?
the app has 15+ programs you can do at home, including dumbbell-based and zero-equipment options. the fighter and the legend pdfs need a gym.
what comes with the app?
40 training programs, exercise videos + workout logging, with a way to message me. momo[life] brings in flow, food and daily rituals. the membership page shows the current previews and plans.
already a member?
use member login in the menu or open the app. you do not need to buy another membership here.
