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pdf training plan
the legend program
build the frame. the next phase, for lifters with a foundation.
a four-day strength and muscle-building plan for experienced lifters who already have a foundation.
6 weeks · 4 days / week
available
the plan + the food guide, in one pdf.
no app needed.
“I’ve increased weights across the board, clothes are fitting differently, and I’m just in the best mood.”
august forman · the legend program
results vary.
[ what's inside ]
know what
you're doing.
- legs. pull. push. full body.
- four training days, with a six-week block laid out session by session.
- specific strength work
- rep-max work and percentage-based prescriptions sit alongside sets, reps, effort targets, rest periods and exercise cues.
- for an existing foundation
- legend is for experienced lifters who already have a training base.
- food guidance, in the same pdf
- nutrition notes, meal plans, shopping lists and recipes accompany the training.
- one pdf
- the plan + the food guide, in one pdf. pancakes included. no app needed.
[ a look inside ]
the actual pages.
selected pages from the legend program.
open a page to read it closer.
morgan in the gym. a training preview, separate from the pdf sample pages above.
[ watch the coaching ]
make the
rep count.
a coaching preview from morgan. the overhead press and the row, with the setup explained.
[ before you start ]
the practical
bits.
is this a pdf or an app membership?
a pdf: the plan + the food guide. no app needed. the app membership is separate.
how is this different from perfect form?
this is a training plan. perfect form is a separate exercise guide for understanding setup and mechanics.
do i need the app to use the pdf?
no app membership is included or required for the pdf purchase. the app is a separate way to train, with video demos and workout logging.
will anything be shipped?
no. this is a digital download.
where can i get help with my order?
contact us with the email address you used at checkout.
a look inside the app
[ a different way to train ]
get it all on the app.
every phase, every lift filmed with the cue + the log, plus momo[life] for the rest of the day.
get it all on the momo[muscle] app. 7 days free.
start free for 7 days7 days free for eligible new members. renewal + cancellation terms at checkout.