Anxiety keeping you in the gym corner? Welcome to Perfect Form. Learn the mechanics to crush your workouts + learn each movement mechanic to lift like a pro.
THE LEGEND PROGRAM
The Legend is designed to help you unlock more gains and break through progress plateaus. This program is ideal for experienced lifters wanting to build dense muscle mass.
YOU’VE PUT IN THE WORK, KILLED TWO-A-DAYS FOR A WHILE NOW, SLAMMED PROTEIN SHAKES LIKE IT'S YOUR JOB, AND ADDED SIZE THAT’S BEEN NOTICED. BUT THEN, ALL THE SUDDEN IT HAPPENS — THE DREADED *DUN DUN DUNNNN* PLATEAU.
THE RESULT? MORE RESULTS WITH LESS EFFORT. YOU'VE GOT THE MUSCLE, BUT IT'S TIME TO LEVEL UP WITH BIO-MECHANICS, NUTRITION SCIENCE + PROTOCOLS TO OPTIMIZE YOUR BODY. GET READY TO BUILD MUSCLE IN + OUT OF THE GYM.
/MASTER KEY LIFTS TO ADD SIZE
/GUT RESET
/DELICIOUS RECIPES TO GAIN SIZE
/TESTOSTERONE SUPPORT
/CARB-CYCLING FOR FAT LOSS
/MY PERSONAL TIPS + TRICKS
/MECHANICS VIDEOS
/HIGHLY EFFECTIVE TRAINING PROGRAM
The Legend Program should come with a warning: you will need all new shirts within a year. I bought a bunch of button-downs in the Fall and already they're too small in the arms haha… Totally worth it
Korra O'Neill
I just got done with my first round of the legend. The results are honestly unexpected but awesomely breathtaking, I am so pleased with the result.
Uchenna Oh
Three weeks into the Legend Program. I’m so happy with the results and the progress I’ve made! I just came back from a dislocated shoulder and my strength is better than ever.
Madison Cameron
Finished The Legend this morning. Feeling incredible. Really, really loved this program! I’ve increased weights across the board, clothes are fitting differently, and I’m just in the best mood.