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Build the frame. Fighter is a four-day training plan for shoulders, back and arms, with lower-body work and conditioning built in.
PDF training program. One-time purchase. App membership is separate.
A MOMO FAVORITE
HI, I’M MORGAN OLSON
THE COACH BEHIND THE PLAN
Trainer, nutrition nerd, and a bit socially awkward. Currently living for: ice cream of all flavors, beach days, and MoMoMuscle Waffle Sundays. Yes, I realize two out of three of those are food - what can we do
FINALLY BECOMING MYSELF TOOK TIME. IT DIDN’T HAPPEN OVERNIGHT, BUT I’M SO GLAD I NEVER GAVE UP.
![Momo[Muscle] logo with white border on text](http://www.momomuscle.com/cdn/shop/files/Momo_logo_new.png?v=1712872405&width=156){kind=logo}
MY STORY
I SPENT YEARS COUNTING CALORIES AND ADDING MORE EXERCISE. THE WORK CHANGED WHEN I STARTED PAYING ATTENTION TO HOW I TRAINED: THE SETUP, THE TARGET, AND WHAT I COULD REPEAT.
Flash forward to a decade later. Coming out, accepting my own brand of masculine femininity, and discovering the science behind training female and AFAB bodies, I am finally a version of myself that I love. Turns out, she's 145lbs of muscle with a fresh fade and a reasonably healthy obsession with salads - because it feels like ME.
Who would have guessed that the nerd in me was the secret to getting ripped? Biomechanics, nutrition science and exercise efficiency.
I care about the details that make a session useful: where you place your feet, where the work lands, and how you progress it next week.
The programs give you the structure. The app adds video demos, coaching cues, and workout logging. Choose the format you will actually use, then give the plan enough repetition to learn from it.
I care about the details that make a session useful: where you place your feet, where the work lands, and how you progress it next week.
The programs give you the structure. The app adds video demos, coaching cues, and workout logging. Choose the format you will actually use, then give the plan enough repetition to learn from it.
FEEL STRONGER -
FEEL YOU
5 FUN FACTS
*We’ll pretend it’s fun*A bit of a weirdo from the start. We're talking heelies, lots of reading, and a bit socially awkward
Yes, I am probably thinking about food. I believe in enjoying life and that means taste too. I eat up The Daily Salad, MoMo[Protein] Pancakes, and ice cream...and the occasional burger...I can keep going hehe
There is no chill when it comes to my love for boxing. I'd rather release emotion than be on the elliptical
Effort in = effort out. I am all about routine, discipline and enjoying the little moments. Catch me on a hike, sipping a cortado or interpretative dancing to house music in my down time
“Coach MoMo” started as my nickname in CrossFit. I was known as that for years and eventually embraced the name lol
Unisex streetwear.
Cut for movement and repeat wear.
SHOP THE CLOTHES
WHAT ARE YOU BUILDING?
CHOOSE YOUR TRAINING FOCUS.
1 of 6
6 questions. 60 seconds. built from 50,000+ transformations.
question 1 of 6
what is your ideal build?
fighter
v-taper + vascular arms
legend
max muscle + strength
model
lean + defined
surfer
sculpted + athletic
question 2 of 6
how often do you train?
question 3 of 6
what is your biggest frustration?
question 4 of 6
what is your age range?
question 5 of 6
describe your nutrition
question 6 of 6
what would you love to achieve?
↓ pick as many as you want
reading your answers...
reading your training signal
your result
the fighter
you just told me more than most people tell a trainer in their first month — let me send you what i'd actually do with it. - MoMo
your build read + the exact program match, in your inbox in 2 minutes.
