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you don’t want smaller. you want shoulders that fill the shirt + a waist that stays put. the Fighter is the 4-day V-taper system — built for women, non-binary + AFAB lifters who want to be built, not shrunk.
A MOMO FAVORITE
hi, i’m morgan.
trainer, nutrition nerd, socially awkward since the heelies era.
currently living for: ice cream of all flavors, beach days, and MoMoMuscle Waffle Sundays. yes, two out of three of those are food - what can we do
let me guess — once upon a time you started working out to get smaller.
![Momo[Muscle] logo with white border on text](http://www.momomuscle.com/cdn/shop/files/Momo_logo_new.png?v=1712872405&width=156){kind=logo}
MY STORY
smaller thighs. flatter stomach. take up less space. i did it too — the calorie counting, the over-exercising, cardio as punishment. a decade of effort for a physique that looked like i skipped the gym entirely.
then two things happened: i came out, and i got obsessed with the actual science of training female + AFAB bodies. turns out the goal was never smaller. it was more. more muscle, more food, more me — she's 145 lbs of muscle with a fresh fade now, and i have never liked myself this much.
who would have guessed that the nerd in me was the secret to getting ripped? biomechanics, nutrition science and exercise efficiency.
14 years of biomechanics, hormones, metabolism and gut health went into the Body Type Programs + the Fighter app — so your version of this story skips the wasted decade.
built for women, non-binary + AFAB lifters who want to be built, not shrunk. weird, strong, seen. #BeWeirdBeYou. p.s. yes, i am probably thinking about food right now — waffle sundays are a load-bearing part of the method.
14 years of biomechanics, hormones, metabolism and gut health went into the Body Type Programs + the Fighter app — so your version of this story skips the wasted decade.
built for women, non-binary + AFAB lifters who want to be built, not shrunk. weird, strong, seen. #BeWeirdBeYou. p.s. yes, i am probably thinking about food right now — waffle sundays are a load-bearing part of the method.
FEEL STRONGER -
FEEL YOU
5 FUN FACTS
*We’ll pretend it’s fun*A bit of a weirdo from the start. We're talking heelies, lots of reading, and a bit socially awkward
Yes, I am probably thinking about food. I believe in enjoying life and that means taste too. I eat up The Daily Salad, MoMo[Protein] Pancakes, and ice cream...and the occasional burger...I can keep going hehe
There is no chill when it comes to my love for boxing. I'd rather release emotion than be on the elliptical
Effort in = effort out. I am all about routine, discipline and enjoying the little moments. Catch me on a hike, sipping a cortado or interpretative dancing to house music in my down time
“Coach MoMo” started as my nickname in CrossFit. I was known as that for years and eventually embraced the name lol
My other baby: Scared But Alive.
Not modified menswear. Not shrunken-down womenswear.
made for — you.
SHOP SBA
WBU?
PICK YOUR GOAL BODY TYPE
1 of 6
6 questions. 60 seconds. built from 47,000+ transformations.
question 1 of 6
what is your ideal build?
fighter
v-taper + vascular arms
legend
max muscle + strength
model
lean + defined
surfer
sculpted + athletic
question 2 of 6
how often do you train?
question 3 of 6
what is your biggest frustration?
question 4 of 6
what is your age range?
question 5 of 6
describe your nutrition
question 6 of 6
what would you love to achieve?
↓ pick as many as you want
reading your answers...
reading your training signal
your result
the fighter
you just told me more than most people tell a trainer in their first month — let me send you what i'd actually do with it. - MoMo
your build read + the exact program match, in your inbox in 2 minutes.
@MOMOMUSCLE
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