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[ find your starting point ]

a plan that fits your week.

five questions. your goal, your equipment, your actual schedule.

question 1 of 5 1 of 5

what do you want to build?

pick your main training focus.

shoulders, back + armsmore upper-body shape. strength + musclebuild on the weights i already lift. glutes + coregive my lower body more focus. a full-body routinea repeatable plan across the week.

where are you starting?

choose the one that fits you now.

i’m new to liftingi’m learning the movements. i’m coming backi want to rebuild my routine and setup. i have a foundationi train regularly and know the main lifts.

what can you train with?

the equipment changes the plan.

a full gymbarbells, dumbbells, cables + machines. home equipmentdumbbells or household resistance, plus a sturdy chair or support. bodyweight onlyno weights or household supports available.

how many days can you keep?

your realistic week. extra days can be rest days.

two days a weekthat is what i can commit to. three days a weeka routine with room between sessions. four or more days a weeki can follow a four-day training split.

how do you want to follow it?

app membership and pdfs are separate purchases.

video demos + workout loggingexplore the app membership. a written planthe plan + the food guide, in one pdf. show me bothcompare the formats before i choose.

your answers

browse all pdfs →

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the plan. the setup. the work.

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