Structured workouts. Video demos. Cues that make the setup clear.
The MoMo[Muscle] app puts your training in one place.
Your workouts, demos and coaching cues.
One place to follow the plan.
Available on
→ Four training days: An upper-body focus, with lower-body work and conditioning alongside.
→ Build the frame: Deliberate work for shoulders, back and arms.
→ Gym + dumbbell options: Choose the app program that fits your equipment.
→ Follow the cues: Watch the setup before you start the set.
→ Focused core work: A place for your core training within the app.
→ Practice control: Give each repetition a clear target.
→ Learn the movement: Work through rotation, anti-rotation and crunch patterns.
→ Keep it deliberate: Follow the demonstration and control the repetition.
→ Two training phases: Muscle-building work followed by strength and speed.
→ Follow the structure: Know what the session is asking you to do.
→ Strength + conditioning: Give each type of work its place in the week.
→ Track the work: Use your reps and load to follow your progress.
→ A strength-training starting point: Build a routine around a clear plan.
→ A frame-focused approach: Train with a specific goal in mind.
→ Start where you are: An intro track for new and returning lifters.
→ Learn the setup: Use the demos and cues before adding more load.
You are already showing up.
Give that effort a clear target.
The plan tells you what to train. The cues show you how.
→ Structured workouts: Know what the session is for.
→ Video demos + cues: See the setup and movement.
→ Nutrition guidance: Give your training support outside the gym.
→ Progress logging: Keep track of your reps and load.
Watch the setup. Train the target. Repeat.
→ Nutrition guidance alongside your training.
→ Recipes you can bring into your week.
→ The MoMo[Muscle] pancake recipe is in there too.
Set an alert for your next session.
See the sessions you keep showing up for.
Watch the setup. Follow the cues.
Record your reps, weight and training notes.
Save workouts you want to return to.
Download workouts in the app to train offline.
Open the workout. Watch the demo. Check the cue.
The app keeps your plan and progress in one place, with a community putting in the work alongside you.
YOUR WORK. IN ONE PLACE.
+ Plan your week
+ Follow the sessions
+ Keep track of progress
Add training notes and progress photos as you go.
Workouts, demos and coaching cues in one place.
7 days free, then $24.99 USD monthly or $149 USD annually. Renews automatically. Cancel before the trial ends to avoid the first charge.
PDF training programs are sold separately.
billed at $149.00 USD/year
$12.42
MONTH
$24.99
MONTH
My hips finally feel smaller! With MoMo's Mechanics, it's the best form coaching I've ever had!
First time I’ve felt like a program got me. My frame finally fits my confidence.
Didn’t think I’d ever see abs again. MoMo changed that. 8 weeks into The Fighter program, and the difference is insane.
My hips finally feel smaller! With MoMo's Mechanics, it's the best form coaching I've ever had!
First time I’ve felt like a program got me. My frame finally fits my confidence.
My hips finally feel smaller! With MoMo's Mechanics, it's the best form coaching I've ever had!
First time I’ve felt like a program got me. My frame finally fits my confidence.
Didn’t think I’d ever see abs again. MoMo changed that. 8 weeks into The Fighter program, and the difference is insane.
My hips finally feel smaller! With MoMo's Mechanics, it's the best form coaching I've ever had!
First time I’ve felt like a program got me. My frame finally fits my confidence.
I’m Morgan. Coach, biomechanics nerd, and the person behind these programs.
I built MoMo[Muscle] for people who want a more specific way to train. Wider shoulders. A stronger back. Work that matches the frame you want.
I teach the setup so you understand what the exercise is asking your body to do.
→ Follow a structured training plan.
→ Learn the setup with video demos and cues.
→ Keep track of your reps and load.
Then return to the next session with something clear to build on.
The app is a subscription with workouts, video demonstrations, coaching cues and progress logging in one place.
A training ebook is a PDF program bought separately as a one-time purchase. Choose the format you want to follow.
The app includes gym programs and dumbbell options. Check the equipment listed in a program before choosing it.
Start by looking at Fighter. Its upper-body focus gives shoulders, back and arms deliberate work, alongside lower-body training and conditioning.
Choose a program that fits your current experience, equipment and schedule.
Open the session before you go. Look through the exercises, watch the demos and read the cues.
You will have a plan to follow and a place to record the work.
![New Momo[Muscle] Logo](http://www.momomuscle.com/cdn/shop/files/momo-logo-73.png?v=1733197500&width=600){kind=logo}