
MOMO[MUSCLE]
RIGHT IN YOUR
POCKET.
Celebrating 40,000+ transformations and counting. Experience the MoMo[Muscle] App with –– 7 days on us.
available on
This app took my gym anxiety away. I feel more confident than ever –– thanks MoMo!
NIKKI
It’s been a consistent for 4 weeks on this app and the results are insane.
RUE
The app and community has given me drive again! I’m feeling strong as ever!
TAHLLIA
HI I’M MOMO
SCIENCE BASED TRAINER | NUTRITION NERD + ICE CREAM CONNOISSEUR
THE MOMO[MUSCLE] METHOD
Guesswork and gym anxiety––out.
Science-backed programs that actually work––in.
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My app isn’t an expense—it’s an investment. You’re paying for speed, clarity, and results.
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Because quality works.

01 / NEXT LEVEL
PROGRAMS
+ Choose your level with over 30+ programs.
+ Train anywhere, anytime— effective dumbbell + gym sessions.
+ Get cues, demo videos, and MoMo's Pro Tips

![Screen recording of Hanging Leg Raise workout in the MoMo[Muscle] app](http://www.momomuscle.com/cdn/shop/files/momomuscle_6_pack_abs.gif?v=1739372610&width=1200)
6-PACK ABS
- 21 WORKOUTS
- 360º ABS
- RIB CAGE MECHANICS

![Screen recording of the Concentration Curl workout from the MoMo[Muscle] app](http://www.momomuscle.com/cdn/shop/files/momomuscle_vascularity_v-lines.gif?v=1739371891&width=1200)
VASCULARITY + V-LINES
- DRYER LOOK
- FULLER PUMPS
- HARDER, DRYER LOOK
- 4 WEEKS

![Screen recording of the Kettlebell Sliding Lateral Squat workout from the MoMo[Muscle App]](http://www.momomuscle.com/cdn/shop/files/momomuscle_masc_makeover.gif?v=1739372839&width=1200)
MASC MAKEOVER
- CONFIDENCE HACKS
- BEGINNER OPTION
- FULL BODY UNLOCKED
- POSTURE+POWER
- 4 WEEKS


THE FIGHTER
- EXPLOSIVE POWER
- STACKED MUSCLE
- VASCULAR ARMS
- STRONG + LEAN
- HOME OR GYM
- 6 WEEKS
02 / YOUR NUTRITION
GAME PLAN
+ No more diet confusion— just food freedom backed by science.
+ Burn fat, build lean muscle, and actually enjoy the process.
+ Yes, you get the iconic MoMo[Muscle] Pancake™ recipe [plus more game-changing eats].

03 / DM ME
ANYTIME
+ Call me, beep me –– if you wanna reach me
+ Need answers? I got you. No gatekeeping — just real talk.
+ Fitness, food, life, or why leg day feels like betrayal — I'm here for it.




JOIN THE MOMO[MUSCLE] CREW
INSIDE THE APP- CONNECT WITH 40,000+ OTHERS
- A SAFE SPACE
- FEEL ACCOUNTABLE.
BUILD CONFIDENCE THROUGH STRENGTH —ANYWHERE, ANYTIME.
It’s $0.49 a day [$0.27 if you’re smart].
That’s less than you spend on an oat milk cortado.
HOW IT WORKS?
STEP 1
Pick Your Plan + Subscribe.
STEP 2
Check Email to Download the App.
STEP 3
Jump in the Start Here Section.
STEP 4
Build Muscle, Change Everything.


of users that recommend the MoMo[Muscle] App
98%


+ Plan your activity

+ Share your streak

+ Track your progress
Jump in Now
Tap the + to add your first photo and start tracking your progress.
EXPERIENCE THE RESULTS...
–– FEEL THE DIFFERENCE.

I had no idea where to start until I found MoMo’s program. Now I barely recognize how far I’ve come. THANK YOU.

I started the Legend program 6 months ago, and for the first time, I don’t feel extremely dysphoric about my hips. Thank you for creating this program and putting out content that actually helps.

The Stronger at Home program? Absolutely brutal—in the best way. I’ve never been this sore from at-home workouts before. Starting The Fighter next week, and I can’t wait!

8 weeks into The Fighter program, and the difference is insane—not just in how I look, but how much I love lifting now. I got all my friends on it too because it’s that good. Just had to reach out and say THANK YOU!

I bought the fighter program about 8 weeks ago and it's made a huge difference, not just with my appearance but how much I enjoy lifting and the journey. I put all my friends on and it's an amazing program, just wanted to reach out and say thank you!
Sure, you could piece it together with random free stuff. But how’s that been working so far? If free content was enough, you’d already have the results. MoMo[Muscle] cuts out the guesswork so you can stop spinning your wheels and start seeing real changes—faster.
What’s the cost of feeling stuck? Wasting time, not seeing results, and staying frustrated. This isn’t an expense—it’s an investment. You’re paying for speed, clarity, and results. You’ll spend more in time, effort, and trial-and-error trying to do it alone.
You’re not alone. Walking into the gym without a plan is overwhelming—that’s why the MoMo[Muscle] App gives you clear workouts, step-by-step guidance, and progress tracking so you walk in knowing exactly what to do. No more second-guessing, just confidence and results.
Yes—and you get to choose a masc or femme-focused program that actually works for you. Most programs? Outdated bro-science or generic one-size-fits-all plans. Not this. The MoMo[Muscle] App is built to optimize muscle growth, testosterone-friendly nutrition, and movement patterns that sculpt broad shoulders, a powerful chest, and a tapered waist. Real results. No guesswork.
If nothing has worked, it’s not you—it’s the plan. Most programs aren’t built for your body, goals, or physiology. MoMo[Muscle] is. It’s designed for your structure, your metabolism, and your ideal physique. We don’t guess—we get results.
JOIN 100K+ SUBSCRIBERS
HACKS TO LEVEL UP YOUR BODY— straight to your inbox.
HACKS TO LEVEL UP YOUR BODY— straight to your inbox.