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read the full page
read the full page
read the full page
“I bought the fighter program about 8 weeks ago and it’s made a huge difference, not just with my appearance but how much I enjoy lifting and the journey.”from the fighter hall of fame
pdf training plan
the fighter program
build the frame. shoulders, back + arms, four days a week.
a four-day training plan for shoulders, back and arms, with lower-body work and conditioning built in.
6 weeks · 4 days / week
available
the plan + the food guide, in one pdf.
no app needed.
“On week 5 of the fighter and I've never done a pull up till this day”
the fighter · from the hall of fame
results vary.
38 before + afters in the hall of fame
[ what's inside ]
know what
you're doing.
- legs. pull. push. full body.
- four training days with the work laid out. upper-body emphasis without leaving the rest of the plan to guesswork.
- the details of the session
- sets, reps, effort targets and rest periods, with exercise cues and mechanics references.
- food guidance, in the same pdf
- nutrition notes, meal plans, shopping lists and recipes accompany the training.
- one pdf
- the plan + the food guide, in one pdf. the pancakes + the cocoa chia pudding are in it. no app needed.
[ a look inside ]
the actual pages.
selected pages from the fighter program.
open a page to read it closer.
morgan in the gym. a training preview, separate from the pdf sample pages above.
[ watch the coaching ]
make the
rep count.
a coaching preview from morgan. the row, with the setup explained.
[ from the community ]
“The Fighter Program is easy to follow. Can't go wrong. Been working and re-working the Fighter for over 8 months now and still seeing gains.”
christine scott · the fighter program
get the fighter pdfthe plan + the food guide, in one pdf.
[ the fighter community ]
their words.
their work.
“On week 5 of the fighter and I've never done a pull up till this day”
excerpt from the fighter hall of fame
“I bought the fighter program about 8 weeks ago and it’s made a huge difference, not just with my appearance but how much I enjoy lifting and the journey.”
excerpt from the fighter hall of fame
“I'm a competitive powerlifter but wanted to switch programs to give my body a break and just focus on muscle gains”
excerpt from the fighter hall of fame
[ before you start ]
the practical
bits.
is this a pdf or an app membership?
a pdf: the plan + the food guide. no app needed. the app membership is separate.
how is this different from perfect form?
this is a training plan. perfect form is a separate exercise guide for understanding setup and mechanics.
do i need the app to use the pdf?
no app membership is included or required for the pdf purchase. the app is a separate way to train, with video demos and workout logging.
will anything be shipped?
no. this is a digital download.
where can i get help with my order?
contact us with the email address you used at checkout.
a look inside the app
[ a different way to train ]
get it all on the app.
every phase, every lift filmed with the cue + the log, plus momo[life] for the rest of the day.
get it all on the momo[muscle] app. 7 days free.
start free for 7 days7 days free for eligible new members. renewal + cancellation terms at checkout.