The Surfer Program
The Surfer Program
Momo[Muscle]

THE SURFER PROGRAM

$129 USD
$149 USD $129 USD
Sale Sold out

The Surfer is designed to tighten the waist while focusing on glutes + abs. This program is ideal for those wanting a bikini body with an athletic twist.

WHAT TO EXPECT

athletic tone & definition

Sculpted Abs, Arms & Glutes

Sculpted Abs, Arms & Glutes

Boost Body Confidence & Posture

Boost Body Confidence & Posture

Shred Fat & Build Lean Muscle

Shred Fat & Build Lean Muscle

Athletic Bikini Body

Athletic Bikini Body

BIKINI BUTT

/BIKINI BUTT

The Surfer sculpts the under butt [aka your hamstring and glute tie in] for the ultimate Brazilian butt, all while keeping quads lean and not bulky. The secret? We load your hip and not your knees.

TIGHT, TONED ABS

/TIGHT, TONED ABS

Sculpted abs require more than crunches. We twist, side bend & crunch our way to lean, hard lines. Abs are more about hitting the movement patterns rather than just doing sit ups.

CONFIDENCE AND POSTURE

/CONFIDENCE AND POSTURE

The Surfer has you pull more than you push. Shoulders pull back, you stand taller and feel the confidence from the inside, out. About 99.9732% of what we do, *ahem phones* is forward posture. We’re fixing that. Game. Changer.

CALORIE SHREDDING

/CALORIE SHREDDING

The Surfer Program torches calories by swapping long hours of cardio with short, high-intensity conditioning that supercharges your metabolism to incinerate fat.

EFFICIENT PROGRESS

/EFFICIENT PROGRESS

No exercise is wasted in The Surfer Program. Simply train four days a week with a focus on form, muscle activation, and intentional effort. Less is more here and quality is key.

CAUGHT BETWEEN SPIN CLASS #265 AND OVERNIGHT OATS IT HITS YOU. YOU'VE BEEN GRINDING THROUGH CARDIO, SLASHING THOSE CALORIES, AND YET, THE LEAN, TONED DREAM IS PLAYING HARD TO GET. SERIOUSLY, WHAT'S THE DEAL?

You’ve done the jumping squats. You conquered the stair master. You’ve donkey kicked. Is it possible that endless squats aren’t the answer? Could oatmeal be sabotaging your fat burning abilities?

We. Demand. Answers.

Well, the good news: it’s not for lack of effort, it’s science. Your body runs on hormones [not cold brew, as you might have thought]. Hormones call the shots on whether you build muscle or store fat. To truly sculpt your bod, you have to get those lil hormones working for you, not against you.

Sculpting your body comes down to one thing —working from the inside, out. You can run weekly marathons and eat all the avocados, but if you ignore your metabolism, hormone levels, gut health, and genetics, most of the effort is wasted. Instead, we take a total 360° fitness strategy to work SMARTER, not harder.

Sculpting your body comes down to one thing —working from the inside, out. You can run weekly marathons and eat all the avocados, but if you ignore your metabolism, hormone levels, gut health, and genetics, most of the effort is wasted. Instead, we take a total 360° fitness strategy to work SMARTER, not harder.

THE RESULT? MORE TONE IN LESS TIME. WE’RE TALKING TIGHT ABS AND BUILT GLUTES, WITHOUT GETTING THICKER THAN A SNICKER. PLUS, YOU CAN STILL HAVE OATMEAL… BUT IN DELICIOUS WAFFLE FORM TO SPIKE YOUR LEPTIN LEVELS.

WHAT'S IN

SURFER PROGRAM:
WORK SMARTER, NOT JUST HARDER.

Meal plans

RECIPES

Workouts

WORKOUTS

Personal tips

PERSONAL TIPS

Protocols

PROTOCOLS

/SCULPT YOUR ABS, ARMS & BUTT

/GUT RESET

/BOOST FAT BURNING HORMONES

/CARB CYCLE FOR FAT LOSS

/INSANELY, DELICIOUS RECIPES

/PRO-TIPS + TRICKS FOR EVERY EXERCISE

/MECHANIC VIDEOS 101

/EFFECTIVE TRAINING

INTERESTING BUT RANDOM
FITNESS FACTS [STUDIES SHOW]

WORKING OUT INCREASES:

happiness

50%

your success

49%

mental health

65%

euphoria

★ ★ ★ ★ ★

Phenomenal. Loved this. The Surfer is my favorite MoMoMuscle program! Also, it’s cut my running time down by a lot!

Polly Launay

★ ★ ★ ★ ★

I started the Surfer back in September at five months postpartum and I can’t BELIEVE the results I’ve seen.

Angela Santorelli

★ ★ ★ ★ ★

I finished the Surfer week 1 yesterday…and wow Coach Morgan’s workouts are next level!

Sim Chhabra

★ ★ ★ ★ ★

I’ve completed the Surfer at home, DB Surfer, and the DB Fighter on the app. This is the most consistent I’ve been with programming and I can honestly say I love it!

Angela Santorelli

25000

HAVE JOINED US

SEE THE RESULTS

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BIKINI BODY BUNDLE

Everything. Build, sculpt + tone. Welcome the bikini body with an athletic twist.

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Love this program? Bundle up to get even more.

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