The Blog

Overhead view of a wooden table outdoors with two fresh coconuts with straws, a plate of grilled chicken, tacos, a plate of fried seafood and small coconut bowls

does diet coke actually mess with fat loss.

a two-year randomised trial put diet drinks against water in 493 people trying to lose weight, and the diet-drink group lost slightly more. what it measured, who paid, who dropped...

does diet coke actually mess with fat loss.

a two-year randomised trial put diet drinks against water in 493 people trying to lose weight, and the diet-drink group lost slightly more. what it measured, who paid, who dropped...

Morgan Olson standing against a dark brick wall holding a dumbbell in each hand

does creatine work if i don't lift.

A 2026 trial reported creatine raising lean tissue in adults who did not train. What the trial measured, why lean tissue is not muscle, and the honest answer on whether...

does creatine work if i don't lift.

A 2026 trial reported creatine raising lean tissue in adults who did not train. What the trial measured, why lean tissue is not muscle, and the honest answer on whether...

Morgan Olson pulling a loaded cable across her body in a dark brick studio, arms locked, face set

how heavy is heavy enough.

across 28 studies + 747 people, muscle growth did not differ between light, moderate + heavy loads once sets went close to failure. the floor at 20 percent of max,...

how heavy is heavy enough.

across 28 studies + 747 people, muscle growth did not differ between light, moderate + heavy loads once sets went close to failure. the floor at 20 percent of max,...

Morgan Olson running across a Los Angeles street at dusk in black shorts and a black sports bra

does cardio kill my gains.

across 43 studies, adding cardio to lifting changed muscle growth by a standardised -0.01. the three real costs, the women-specific data, + the week that fits inside all of it.

does cardio kill my gains.

across 43 studies, adding cardio to lifting changed muscle growth by a standardised -0.01. the three real costs, the women-specific data, + the week that fits inside all of it.

Morgan Olson standing by an open car boot in Hawaii, lean and relaxed, in a black bra and shorts

why am i puffy when i'm doing everything right.

puffiness and belly bloating are not the same thing. what to track, what can help constipation + what to test before cutting gluten.

why am i puffy when i'm doing everything right.

puffiness and belly bloating are not the same thing. what to track, what can help constipation + what to test before cutting gluten.

a roasting tray on a wooden table holding baked chicken thighs and a large pile of roasted broccoli, carrots, courgette, peppers, potatoes and onion

do i actually need 50 grams of fiber.

Fibermaxxing is pointed at a real deficiency and sold with the wrong mechanism. The trials: 0.33 kg of weight across 62 studies, a GLP-1 response that went down not up,...

do i actually need 50 grams of fiber.

Fibermaxxing is pointed at a real deficiency and sold with the wrong mechanism. The trials: 0.33 kg of weight across 62 studies, a GLP-1 response that went down not up,...