The Blog

a cafe table from above: roasted cauliflower with pomegranate and yoghurt, fried calamari with lemon, a shaved courgette salad, two glasses of iced tea

why am i not losing weight if i'm eating less.

Eating less and not losing weight almost never means a broken metabolism. In the measured cases it is one of four boring things: the deficit is smaller than the log...

why am i not losing weight if i'm eating less.

Eating less and not losing weight almost never means a broken metabolism. In the measured cases it is one of four boring things: the deficit is smaller than the log...

a lifter in a black sports bra and black joggers walking up to a loaded barbell on the floor of a dark gym rack, looking down at it

why did i stop making progress.

Strength gains bend on a timetable, and a full stop before that is one of four measurable things: dose, effort, recovery or attendance. How to tell a real plateau from...

why did i stop making progress.

Strength gains bend on a timetable, and a full stop before that is one of four measurable things: dose, effort, recovery or attendance. How to tell a real plateau from...

a wooden table seen from above with plates of salmon, rice cakes, a bowl of rocket, mashed avocado, coconut yoghurt and a lemon wedge

why am i starving after the gym.

Post-workout hunger, measured: one session does not make most people eat more, but over weeks the average person eats back about 1,000 calories of what they burn, and who does...

why am i starving after the gym.

Post-workout hunger, measured: one session does not make most people eat more, but over weeks the average person eats back about 1,000 calories of what they burn, and who does...

lifter in a black sports bra hanging from a pull-up bar on a black power rack in front of a brick wall, looking straight at the camera

am i losing muscle on this.

On semaglutide and tirzepatide, a quarter to a third of the weight lost is lean mass. The DXA numbers, why the muscle goes, and the lifting and protein protocol that...

am i losing muscle on this.

On semaglutide and tirzepatide, a quarter to a third of the weight lost is lean mass. The DXA numbers, why the muscle goes, and the lifting and protein protocol that...

lifter in a white sports bra doing a push-up with one hand on a medicine ball in a dark gym, looking up

is creatine just a bro thing.

Creatine for women: what the September 4, 2026 meta-analysis of 424 women actually found, why the lean-mass number is smaller than the men's, what the water does and does not...

is creatine just a bro thing.

Creatine for women: what the September 4, 2026 meta-analysis of 424 women actually found, why the lean-mass number is smaller than the men's, what the water does and does not...

two lifters in black tanks arm-wrestling across a small cafe table at night, both smiling

do i actually need a trainer.

App workouts vs PDF programs vs a personal trainer: the one randomised trial that ran all three side by side, what a person standing next to you actually changes inside...

do i actually need a trainer.

App workouts vs PDF programs vs a personal trainer: the one randomised trial that ran all three side by side, what a person standing next to you actually changes inside...