5 Hormone Killers You're Probably Using Everyday

Let’s talk about the low-key stuff that might be slowing your muscle growth—without you even realizing it.

You’ve been showing up.
Lifting. Logging your food. Drinking more water than a houseplant on life support.

So why does it still feel like something’s… off?

Your lifts feel flat.
Recovery’s dragging.
Your mood swings are training harder than you are.

It’s not that you’re lazy, inconsistent, or “not trying hard enough.”

Honestly? It might not be your routine. It might be the hormone disruptors hiding in your everyday stuff.

Hidden hormone disruptors are sneaky chemicals that mimic or block your natural hormones—especially estrogen, testosterone, and cortisol.

They can mess with your strength, recovery, energy, and even how your body holds fat.

They’re not dramatic. They’re not neon green.
They’re just... hiding in your kitchen drawer and skincare routine.

Here are 5 common ones worth replacing—without spiraling, overhauling your entire life, or swearing off cookies.

Plastic Containers

The Culprit: BPA (Bisphenol A)
Why They Suck: Messes with testosterone, even in AFAB bodies

You’ve probably tossed leftovers in plastic and microwaved them at some point.
But here’s the deal: when heated, plastics with BPA can leach hormone-disrupting chemicals into your food.

Even if you’re not chasing “high testosterone,” you still need balanced levels for muscle recovery and energy.
If BPA’s in the mix? Your progress might be getting benched.

What to Do Instead:
Switch to glass or stainless steel for food prep and storage.

Bonus: they make your fridge look less like chaos and more like you have your life together.

Non-Stick Pans

The Culprit: PFAS [aka “forever chemicals”]
Why They Suck: Disrupts metabolism + thyroid hormones

Non-stick pans seem convenient—until you realize they can release PFAS when heated. These are linked to inflammation, thyroid dysfunction, and even fat retention.

What to Do Instead:
Use cast iron, stainless steel, or ceramic pans.
No judgment if you loved your non-stick. Just know those pans might be feeding your hormone disruptors a side of chaos with your eggs.

Scented Candles + Air Fresheners

The Culprit: Phthalates
Why They Suck: Mimic estrogen and confuse your hormones

We get it. You want your space to smell like a Pinterest board.
But most store-bought candles and sprays? Full of phthalates that mess with hormone signaling and can increase fat storage.

What to Do Instead:
Switch to essential oils, or look for clean-burning candles made with beeswax or coconut wax and natural scents.

You still get cozy vibes—just minus the hormone chaos.

What to Do Instead:
Look for third-party tested protein with minimal ingredients.

If it doesn’t make you feel bloated or regret your life choices? You’re on the right track.

And cast iron? Built-in forearm gains.

Pesticide-Heavy Produce

The Culprit: Xenoestrogens [aka fake estrogens]
Why They Suck: Disrupts hormone balance, bloats your system

Not all pesticides are evil, but some mimic estrogen and throw your balance off—especially if you’re already sensitive to hormonal shifts.

What to Do Instead:
Wash produce thoroughly. Use a baking soda soak.
Buy organic when it counts [start with berries, apples, and leafy greens].

This isn’t about being crunchy. It’s about being strategic.

If your energy’s weird, recovery’s slow, and progress feels stalled—your body’s not failing. It’s just reacting to the signals it’s getting.

Plastic containers. Crappy protein. Teflon pans.
Small stuff, big impact.

You don’t need to panic or purge your pantry.
Just make smarter swaps and train with a system that actually supports your body.

→ [Take the Body Type Quiz]

No guesswork. No detox fads. Just structure that makes sense for your actual body.

Because strong isn’t just how you train. It’s how you recover, adapt, and live.