the fighter

your result

the fighter

a v-taper, fuller arms + visible upper-body shape

  • wider shoulders + a real v-taper
  • fuller arms with actual shape
  • a stronger back that holds you upright

the one thing for you

START THE FIGHTER $97

your read is ready

where do we send the full fighter breakdown?

built off your actual answers, plus the program it points to. drop your email and it opens right here. no spam. just the plan.

the read

you want the v-taper. wide shoulders, fuller arms, a back that actually does something. good news: that is not genetics and it is definitely not cardio. it is upper-body muscle, built on purpose. you have just never had a plan that pointed straight at it.

pound for pound, women’s upper-body strength gains can match men’s. the v-taper is not a pipe dream. it is just untrained territory.

Source: Roberts, Nuckols & Krieger, J Strength Cond Res 2020

01 · why most fighter builds stall

it is rarely effort. it is the signal.

training chest every monday like everyone else, then wondering why it looks identical six months later.
doing 45 minutes of cardio to "lean out" while the muscle you wanted to show quietly leaves.
ending every set three reps early. the fibers that grow only clock in when it gets hard.

02 · what actually works

the mechanism, not the motivation

the Fighter runs on the only things that actually grow muscle: hard sets in the 6–12 range, every muscle hit at least twice a week, and weight you add over time on purpose. no 47 random finishers. no treating soreness like a receipt.

  • wider shoulders + a real v-taper
  • fuller arms with actual shape
  • a stronger back that holds you upright
  • a defined middle without living on the treadmill

03 · your recommended program

the Fighter

6-week program · training + nutrition · built for a v-taper, fuller arms + visible upper-body shape

$97

START THE FIGHTER

24-hour money-back guarantee. not your program? full refund, no drama.

get the program → get 30 days free on the MoMo app.

video demos, form cues + the full setup in one place. $24.99/mo after your free month. cancel anytime.

04 · fighters who ran it

Fighter result

“i am 40 and got these results in 5 weeks. the Fighter, especially the nutrition, got me in the best shape of my life.”

Fighter result

“about 9 months between photos, down 35 lbs and i feel strong as hell. the Fighter changed how i train.”

Fighter result

“first time i have actually felt good about my body. people i have not talked to in years are noticing.”

05 · the practical questions

program vs app: what is the actual difference?

the pdf is the plan you own. the app is the plan plus tracking, new cycles + the community. either way, your quiz result fits both. program = your 6-week Fighter training + nutrition, the what-to-do. app = video demos, form cues, tracking, so the reps actually land where they are supposed to. buy the program, get 30 days on the app free. not a tech feature. the part that keeps you from guessing.

i have basically never lifted. can i do this?

yes. and honestly you get the fastest results, because everything is new stimulus and your body has nowhere to hide. the load scales to wherever you are now, and the app demos every move, so you are not standing near the dumbbells pretending to stretch while your brain opens 37 tabs.

how fast does anything actually happen?

most people notice something in 3–4 weeks. nutrition moves first. energy up, bloat down. then the shape catches up over the 6 weeks. it is not 3 days and it is not magic. consistency beats intensity, every single time. soreness is not the scoreboard.

what do i actually need to own?

a full gym is ideal. no gym? the app has dumbbell-only and at-home versions. you do not need a fancier setup. you need to actually use the one you have.

what happens when the 6 weeks are up?

you do not get dumped back into chaos. run it again heavier, jump to another build, or keep going on the app. new programs drop monthly. it stays $24.99/mo after the free month. cancel whenever, no guilt trip.

what if i hate it?

24-hour money-back guarantee. not your thing? full refund, no drama, no nine-email exit interview.

references: Morton et al., Br J Sports Med 2018 · Schoenfeld, Grgic et al., J Strength Cond Res 2017 · Schoenfeld, Ogborn & Krieger, J Sports Sci 2017 · Schoenfeld, Grgic & Krieger, J Sports Sci 2019 · Robinson, Zourdos et al., Sports Med 2024 · Plotkin et al., PeerJ 2022 · Leidy et al., Obesity 2007 · Longland et al., Am J Clin Nutr 2016 · Moore et al., J Gerontol 2015 · Vispute et al., J Strength Cond Res 2011 · Roberts, Nuckols & Krieger, J Strength Cond Res 2020. educational content about resistance training and nutrition; not medical advice.

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