6 Ways to Increase Your Libido

• Unlock Your Libido: 6 Science-Backed Hacks to Increase Your Libido

A little plot twist today. We're deep diving 6 ways to increase your libido. Yes, we will optimize your muscle, gut, hormones + self life hehe. 

1. Lift Heavy

Let's kick things off with the big guns – testosterone.

Lifting weights is great for muscle, but also for increasing your testosterone production. Compound movements like squats, deadlifts, and bench presses at high intensity stimulate testosterone release. This will elevate your mood + energy.

More specifically, the best way to boost T is through lifting heavier weights [80-90% your 1RM], utilizing compound movements [squats, deadlifts, bench] at lower reps [6 or less] with longer rest [2-3 minutes]. 

2. SHBG Regulation

Ever heard of Sex Hormone Binding Globulin (SHBG)? This protein binds to testosterone, rendering it ineffective. Aim to avoid estrogen-heavy medications, maintaining a healthy weight, avoiding fatty liver to optimizing thyroid function, understanding the factors that elevate SHBG levels is important to fueling the fire.

3. Herbs 

Time to tap into the power of Mother Nature's medicine cabinet. Peruvian maca powder, DIM, antimicrobial tinctures – they're proven to enhance testosterone levels, balance estrogen metabolism, and support hormone health.

Peruvian Maca Powder:

• Boosts Libido: Peruvian maca powder is renowned for its aphrodisiac properties, helping to enhance sexual desire and arousal.
• Hormonal Balance: It supports hormonal balance by regulating the production of estrogen and testosterone, promoting overall reproductive health.
• Energy and Stamina: Maca is known to increase energy levels and stamina, which can contribute to improved sexual performance.

1. DIM (Diindolylmethane):

• Estrogen Metabolism: DIM aids in the metabolism of estrogen, promoting a healthy balance between estrogen and testosterone levels.
• Hormonal Harmony: By promoting the conversion of estrogen into its less potent forms, DIM helps maintain hormonal harmony in the body.
• Anti-inflammatory: DIM exhibits anti-inflammatory properties, which may help reduce inflammation associated with hormonal imbalances.

1. Antimicrobial Tinctures:

• Hormonal Acne: Antimicrobial tinctures can help combat hormonal acne by targeting the bacteria responsible for breakouts.
• Gut Health: Some antimicrobial tinctures support gut health by reducing the overgrowth of harmful bacteria, which can indirectly impact hormonal balance.
• Immune Support: Certain antimicrobial herbs have immune-boosting properties, supporting overall health and vitality, which is essential for optimal sexual function.

4. Stress

Let's talk about stress – the silent killer of libido. Chronic stress wreaks havoc on your hormonal balance, sabotaging your sex drive and leaving you feeling drained. One useful too is, limiting screen time to practicing relaxation techniques, mastering stress management is essential cortisol regulation. These techniques include mindfulness meditation, deep breathing exercises, yoga, tai chi, and progressive muscle relaxation. Incorporating such practices into daily life can help alleviate stress, improve mood, and enhance overall well-being.

5. Nutrition for Libido Optimization

Embrace a diet rich in quality proteins, healthy fats, and nutrient-dense veggies to fuel your libido from the inside out. You can also sprinkle in superfoods like citrus fruits, chili peppers, and dark chocolate.

• Protein Power: Incorporating protein-rich foods into your diet provides essential amino acids necessary for hormone production, including testosterone. 
• Omega-3 Fatty Acids: Omega-3s found in foods like salmon and tuna support cardiovascular health, which is linked to improved blood flow to sexual organs, enhancing arousal and performance.
• Inflammation Reduction: Opting for an anti-inflammatory diet, such as the Mediterranean diet, rich in fresh vegetables and healthy fats, can reduce inflammation in the body, promoting optimal hormonal balance and supporting sexual vitality.

6. Quality Relationships

Prioritizing quality time, open communication, and mutual understanding fosters a deep connection that will strengthen the relationship and bring more closeness. 

Elevate Your Sexual Vitality

Ok, now it's time to implement the 6 ways to increase your libido. Whether you're hitting the gym, harnessing the power of herbs, or mastering stress management, know that you have the knowledge and tools to take your sexual wellness to a place that feels good.

Hope this one helped you feel your best.

Optimize Your Body — HERE.

A guide to nutrition science and results.

Effective Workouts in Your Hands — HERE.

Home, Gym + Mechanics Focused.

— MoMo