BUILD THE FRAME. BOOST THE CONFIDENCE. BUILD THE FRAME. BOOST THE CONFIDENCE.

The science-backed method trusted by 45,000+ transformations.
40+ biomechanics-based programs, right in your pocket.
Download the MoMo[Muscle] App with — 7 days on us.

Download the MoMo[Muscle] App

FREE TRIAL

Available on

1,000+

Mechanic-Focused Workouts

45,000+

Transformations

30,000+

5-star reviews

THE MOMO[MUSCLE] METHOD

You’ve been training hard. Still not seeing results?

It’s not you. It’s mechanics.

Most programs weren’t made for AFAB or masculine aspiring lifters. Ours is with:

→ Biomechanics-first workouts: So your joints thank you, not curse you. 

→ Real form cues in 4K: Expert breakdowns that finally click. 
→ Gut-health fuel plans: Built to feed your muscle + reduce inflammation. 
→ Progress logging: Track your wins. You’re stronger than last week.

Train smarter. Build muscle...and actually see it.

Exclusive Programs

THE FIGHTER

→ Muscle & Met-Con in 4 days: Full-body gym split for lean mass + fat burn.

→ Benefits: Boost vascularity, sharpen abs + thicken your upper body.

→ Anywhere Access: No gym? No problem. We created a Dumbbell Edition [well, three actually]

→ Real Results: Clients report +5 lbs muscle in 6 weeks* [see reviews].

SECURE GAINS

Exclusive Programs

6-PACK ABS

→ Core Training, Upgraded: 21 workouts built to sculpt and shred.

→ Benefits: Define v-lines, flatten your lower abs, and carve a visible 6-pack.

→ Smart Mechanics: Train your core through rotation, anti-rotation, crunch, and cardio.

→ Real Results: More definition. More control. Less wasted reps.

SECURE GAINS

Exclusive Programs

VASCULARITY + V-LINES

→ Two Phases. One Outcome: Phase I for lean muscle + fat burn, Phase II for strength and speed.

→ Benefits: Create vascularity, get tighter lines, and grow fast-twitch muscle fibers.

→ Performance-Based: Learn to lift heavy, move faster, and shred down without cardio overload.

→ Real Results: Confidence, definition, and better blood flow—literally.

SECURE GAINS

Exclusive Programs

MASC MAKEOVER

→ 4-Week Reset: Strength training to reshape your posture and presence.

→ Benefits: Build power, boost confidence, and align your physique with how you feel.

→ Beginner Friendly: Includes an intro track for first-timers or those returning to training.

→ Real Results: Feel stronger in and out of the gym. Build body euphoria with every session.

SECURE GAINS

FUEL MUSCLE WITHOUT DITCHING FLAVOR

→ Unlock food freedom backed by science.
→ Burn fat, build lean muscle, and actually enjoy the process.
→ Yes, you get the iconic MoMo[Muscle] Pancake™ recipe [plus more game-changing eats].

FUEL YOUR TRAINING

PLUS EVEN MORE CONTENT

THE FEATURES YOU NEED TO SUCCEED

REMINDERS

Set alerts so you don’t fall off.

STREAKS

Keep the streak, build momentum.

VIDEOS

Just follow the cues and train.

NOTES & LOGGING

Track reps, weight, and wins—your way.

FAVORITES

Save your go-to workouts in one tap. the feature in a few words.

OFFLINE ACCESS

Download inside the app to access them offline.

JOIN THE MOMO[MUSCLE] CREW

You're not just getting workouts—you’re getting structure, community, and the science to back it.

Join 45,000+ fighters using MoMo[Muscle] to build muscle, move with purpose, and finally stay consistent.

FREE TRIAL

BUILD CONFIDENCE THROUGH STRENGTH — ANYWHERE, ANYTIME.

Your first 7 days are on me.
Try it. Train. Then decide.

ANNUAL

billed at $99.99 USD/year

$12.41

MONTH

GET 44% OFF

MONTHLY

$24.99

MONTH

GET STARTED

HOW IT WORKS

01. DOWNLOAD APP

02. FOLLOW MY PROGRAMS

03. HIT YOUR GOALS

EXPERIENCE THE RESULTS...

–– FEEL THE DIFFERENCE

My hips finally feel smaller! With MoMo's Mechanics, it's the best form coaching I've ever had!

First time I’ve felt like a program got me. My frame finally fits my confidence.

Didn’t think I’d ever see abs again. MoMo changed that. 8 weeks into The Fighter program, and the difference is insane.

My hips finally feel smaller! With MoMo's Mechanics, it's the best form coaching I've ever had!

First time I’ve felt like a program got me. My frame finally fits my confidence.

My hips finally feel smaller! With MoMo's Mechanics, it's the best form coaching I've ever had!

First time I’ve felt like a program got me. My frame finally fits my confidence.

Didn’t think I’d ever see abs again. MoMo changed that. 8 weeks into The Fighter program, and the difference is insane.

My hips finally feel smaller! With MoMo's Mechanics, it's the best form coaching I've ever had!

First time I’ve felt like a program got me. My frame finally fits my confidence.

MEET YOUR COACH

I’m a science-based trainer, biomechanics nerd, and the creator of every program you’ve seen above.

But here’s the real reason this app works:

I built it for the bodies most programs ignore. AFAB, queer, non-binary, and women who don’t want to guess anymore. I’ve spent the last 15 years testing how to build muscle, flatten chests, and train smart—without wrecking your gut, hormones, or self-esteem.

THE METHOD

This isn’t about hustling harder. The MoMo[Muscle] App teaches you:

→ How to lift with form that protects your joints 

→ What to eat for your goals 

→ How to stay consistent—because you’re finally seeing change

This isn’t a motivation problem.

It’s a method problem.

I fixed it.

FAQ

CAN'T I JUST FIGURE THIS OUT ON MY OWN?

Sure, you could piece it together with random free stuff. But how’s that been working so far? If free content was enough, you’d already have the results. MoMo[Muscle] cuts out the guesswork so you can stop spinning your wheels and start seeing real changes—faster.

IS THIS WORTH MY MONEY?

What’s the cost of feeling stuck? Wasting time, not seeing results, and staying frustrated. This isn’t an expense — it’s an investment. You’re paying forspeed, clarity, and results. You’ll spend more in time, effort, and trial-and-error trying to do it alone.

WILL THIS PROGRAM HELP ME BUILD A STRONGER MORE MASCULINE PHYSIQUE?

You can try, but this method is based on 15 years of testing what works specifically for building a stronger, more masculine physique without guesswork. We provide a clear path to save you time and frustration.

WHAT IF I HAVE GYM ANXIETY

You’re not alone. Walking into the gym without a plan is overwhelming — that’s why the MoMo[Muscle] App givesyou clear workouts, step-by-step guidance, and progress tracking so you walk in knowing exactly what to do. No more second-guessing, just confidence and results.

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BUILD THE FRAME. BOOST THE CONFIDENCE. BUILD THE FRAME. BOOST THE CONFIDENCE.

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THE MOMO[MUSCLE] METHOD

Exclusive Programs

THE FIGHTER

Exclusive Programs

6-PACK ABS

Exclusive Programs

VASCULARITY + V-LINES

Exclusive Programs

MASC MAKEOVER

FUEL MUSCLE WITHOUT DITCHING FLAVOR

PLUS EVEN MORE CONTENT

THE FEATURES YOU NEED TO SUCCEED

REMINDERS

STREAKS

VIDEOS

NOTES & LOGGING

FAVORITES

OFFLINE ACCESS

JOIN THE MOMO[MUSCLE] CREW

98%

Jump in Now

BUILD CONFIDENCE THROUGH STRENGTH — ANYWHERE, ANYTIME.

ANNUAL

MONTHLY

HOW IT WORKS

01. DOWNLOAD APP

02. FOLLOW MY PROGRAMS

03. HIT YOUR GOALS

EXPERIENCE THE RESULTS...

–– FEEL THE DIFFERENCE

MEET YOUR COACH

THE METHOD

FAQ

Country/region

BUILD THE FRAME. BOOST THE CONFIDENCE. BUILD THE FRAME. BOOST THE CONFIDENCE.

1,000+

45,000+

30,000+

THE MOMO[MUSCLE] METHOD

Exclusive Programs

THE FIGHTER

Exclusive Programs

6-PACK ABS

Exclusive Programs

VASCULARITY + V-LINES

Exclusive Programs

MASC MAKEOVER

FUEL MUSCLE WITHOUT DITCHING FLAVOR

PLUS EVEN MORE CONTENT

THE FEATURES YOU NEED TO SUCCEED

REMINDERS

STREAKS

VIDEOS

NOTES & LOGGING

FAVORITES

OFFLINE ACCESS

JOIN THE MOMO[MUSCLE] CREW

98%

Jump in Now

BUILD CONFIDENCE THROUGH STRENGTH — ANYWHERE, ANYTIME.

ANNUAL

MONTHLY

HOW IT WORKS

01. DOWNLOAD APP

02. FOLLOW MY PROGRAMS

03. HIT YOUR GOALS

EXPERIENCE THE RESULTS...

–– FEEL THE DIFFERENCE

NEWSLETTER

JOIN 100K+ SUBSCRIBERS

MEET YOUR COACH

THE METHOD

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