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🎯 cheat sheets
nutrition + gym intel
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free download [cheat codes]

5 free
cheat codes.chest mechanics. muscle info. fat loss.
confidence manual. protein pancakes.

the same info that powers every MoMo[Muscle] program. condensed into 5 quick-reference guides you can screenshot, save + actually use. no 47-page ebook you'll never open.

MOMO[MUSCLE]
THE CHEST
CHEAT CODE
NEW DROP
MOMO[MUSCLE]
5 EASY WAYS
TO BUILD
MUSCLE
MOMO[MUSCLE]
HOW TO
BURN FAT
THE 5 MISTAKES
MOMO[MUSCLE]
HOW TO
FEEL THE
PART
MOMO[MUSCLE]
THE
PANCAKE
RECIPE
HIGH PROTEIN
+CHEST CODE +BUILD MUSCLE +BURN FAT +CONFIDENCE +RECIPE
$0 $29 100% FREE

→ instant digital access · straight to your inbox

MOMO[MUSCLE]
THE CHEST
CHEAT CODE
NEW DROP
MOMO[MUSCLE]
5 EASY WAYS
TO BUILD
MUSCLE
MOMO[MUSCLE]
HOW TO
BURN FAT
THE 5 MISTAKES
MOMO[MUSCLE]
HOW TO
FEEL THE
PART
MOMO[MUSCLE]
THE
PANCAKE
RECIPE
HIGH PROTEIN
chest mechanics muscle building info fat loss mistakes confidence manual protein pancake recipe hormone optimization gut health gluten-free instant download chest mechanics muscle building info fat loss mistakes confidence manual protein pancake recipe hormone optimization gut health gluten-free instant download
[inventory]

what's inside
all 5 cheat codes

each one is designed to be screenshotted, saved to your phone + used mid-workout. no 47-page ebooks. just the [formula].

Chest Cheat Code
new drop
+CHEST DEVELOPMENT

the chest cheat code

the exact chest mechanics MoMo uses. angle manipulation, mind-muscle connection cues + the exercises most people do wrong. designed for people who train chest but never feel it working.

covers: incline angles, cable mechanics, squeeze protocols
Build Muscle Guide
+MUSCLE

5 easy ways to build muscle

the fundamentals most people skip. progressive overload, rep ranges that actually matter + the recovery variables no one talks about.

quick-reference muscle cheat sheet
Fat Loss Guide
+FAT LOSS

how to burn fat: 5 mistakes

fat loss isn't a calorie issue. this covers the 5 reasons your body is holding onto fat. hormones, digestion, inflammation, stress + the nutrition trap most people fall into.

hormones, gut health, insulin, cortisol
Feel the Part
+CONFIDENCE

how to feel the part

the mindset manual. how to walk into any room + own it. confidence isn't something you're born with. it's a [skill tree] you level up.

mindset, identity, daily rituals
Protein Pancake Recipe
+RECIPE

the pancake recipe

MoMo's personal high-protein, gluten-free pancake recipe. tastes like a cheat meal. performs like a pre-workout. the only recipe you'll actually make every week.

high protein · gluten-free · 5 min prep
5 GUIDES · $0 · INSTANT ACCESS

→ straight to your inbox · instant download

[deep dive]

not your average
free PDF

these aren't recycled blog posts turned into a downloadable. every cheat sheet is built from the same science that powers MoMo[Muscle] programs.

Fat Loss Intel
most downloaded
01

fat loss isn't just
a calorie issue

most people eat less + move more. it works for 3 weeks. then your body fights back with cravings, moodiness + bloating. sound familiar?

your body is a recipe of hormones, metabolic heat, digestion + the food you eat. this cheat sheet covers the 5 actual reasons your body holds fat.

  • poor hormones. estrogen, insulin, cortisol, testosterone, HGH
  • irritated digestion. gut health affects everything
  • chronic inflammation. your body stores fat to protect itself
  • stress response. cortisol = belly fat storage mode
  • nutrition timing. when you eat matters as much as what
→ includes: hormone quick-fire tips + supplement protocol
Chest Cheat Code
+CHEST MECHANICS
02

the chest cheat code

you bench press. you do push-ups. you hit the cables. but your chest still looks the same.

that's because most chest exercises are done at the wrong angle, with the wrong grip width + zero intention. this guide breaks down the mechanics of chest development so you actually feel it.

  • incline angle sweet spots for upper chest activation
  • cable fly mechanics. where your hands should actually be
  • mind-muscle connection cues that force contraction
  • the squeeze protocol MoMo uses on every set
→ extracted from The Fighter program [$97 value]
Build Muscle Guide
+FUNDAMENTALS
03

5 easy ways to
build muscle

the fitness industry makes muscle building sound complicated. it isn't. but the basics have to be right before anything else matters.

this cheat sheet strips away the noise + gives you the 5 non-negotiable principles that 47,000+ MoMo[Muscle] players follow.

  • progressive overload. the only rule that actually matters
  • rep ranges by goal. strength vs. hypertrophy vs. endurance
  • recovery windows. when your muscles actually grow
  • training frequency. how many days you actually need
  • the compound lifts that give you the most return
→ the foundation of every MoMo[Muscle] program
[real talk]

we get it.
you've been burned before.

every fitness account has a "free guide." most of them are recycled google results. here's why these are different.

"i can just google this"
you can google anything. but you'll spend 3 hours sorting through contradictory advice from people who've never trained anyone. these are curated by a coach with 47,000+ transformations. organized, actionable + phone-friendly.
CURATED > GOOGLED
"free guides are always too basic"
the fat loss guide covers hormone optimization, insulin management + gut health protocols. the chest guide breaks down cable mechanics by angle. this isn't "drink more water" advice.
SCIENCE-BACKED INTEL
"you're just trying to get my email"
these go through normal Shopify checkout at $0. you get them whether you join the email list or not. if you want to hear from us after, that's your call.
$0 CHECKOUT · NO TRICKS
"i'll download it + never read it"
that's why these are cheat sheets, not ebooks. each one is 1-5 pages. designed to be screenshotted + saved to your phone. pull it up at the gym. reference it while cooking. done in 2 minutes.
SCREENSHOT-READY FORMAT
"will this work for my body type?"
the science of progressive overload, hormone balance + nutrition timing applies to every body. these are principles, not cookie-cutter plans. they adapt to you because they teach the why, not just the what.
UNIVERSAL PRINCIPLES
"i'm a complete beginner"
these were written for beginners who are tired of feeling lost. no gym jargon without explanation. no assumptions about what you know. if you know nothing, start here. that's literally the point.
BEGINNER-FIRST DESIGN
[hall of fame]
47,000+
PLAYERS WHO STARTED WITH THE FREE INTEL
★★★★★
"i downloaded the fat loss guide thinking it would be basic. then i read the hormone section + realized i'd been sabotaging myself for months. fixed my cortisol, dropped 8 lbs in 6 weeks."
J
Jordan M.
STARTED WITH FREE GUIDES
NOW ON THE FIGHTER
★★★★★
"the chest cheat code is wild. i've been bench pressing for 2 years + never felt my chest work until i adjusted the angle like the guide says. one session. that's all it took."
A
Alex K.
CHEST CHEAT CODE USER
VERIFIED DOWNLOAD
★★★★★
"i was completely new to lifting. the build muscle cheat sheet gave me exactly what i needed to stop feeling lost at the gym. i actually know what i'm doing now. bought the full program a week later."
S
Sam R.
BEGINNER → PERFECT FORM
UPGRADED TO FULL PROGRAM
[loot table]

what you're
walking away with

✓

the chest cheat code

incline angles, cable mechanics, squeeze protocols. extracted from The Fighter program.

VALUE: $15
✓

5 easy ways to build muscle

progressive overload, rep ranges, recovery windows, training frequency fundamentals.

VALUE: $10
✓

how to burn fat: the 5 mistakes

hormone optimization, gut health, insulin management, cortisol, nutrition timing.

VALUE: $10
✓

how to feel the part

the confidence manual. mindset frameworks, identity work + daily rituals from MoMo.

VALUE: $10
✓

the pancake recipe

MoMo's personal high-protein, gluten-free pancake recipe. 5 minute prep.

VALUE: $5
total value $50
normal price $29
YOUR PRICE TODAY $0

→ instant digital access · keep forever

Coach MoMo 47K+ TRANSFORMATIONS
[your coach]

built by MoMo.
not an intern.

Morgan Olson. trainer, nutrition nerd + the person behind 47,000+ body transformations. these cheat sheets aren't outsourced content. they're the exact frameworks from MoMo's paid programs, condensed into quick-reference format.

MoMo designs tools to help people see sustainable results in less time. fitness is the catalyst. confidence is the outcome.

CERTIFIED TRAINER NUTRITION SPECIALIST 47K+ CLIENTS 15K+ REVIEWS
"i give away the cheat sheets because i know what happens next. you read them, you try them, you realize this actually works. then you come back for the full program. that's not a sales trick. that's just what happens when the free stuff is genuinely good."
[info]

questions
answered

is this actually free? what's the catch? +
$0 through Shopify checkout. no hidden fees, no trial that auto-charges, no "free but you need to buy something first." the catch is that the free stuff is good enough to make you curious about the full programs. that's it.
how do i access them after checkout? +
instant digital delivery. after $0 checkout you'll get a download link via email + on the order confirmation page. save to your phone, screenshot the pages you need, or print them. they're yours forever.
i'm a complete beginner. will i understand these? +
these were literally built for beginners. no assumed knowledge, no unexplained gym jargon. the build muscle cheat sheet starts at the fundamentals. the fat loss guide explains hormones like you've never heard of them. if you know nothing, start here.
i already have a program. are these still useful? +
yes. the chest cheat code is a standalone mechanics guide you can layer onto any chest day. the fat loss guide covers hormone + gut health info that most programs skip entirely. the pancake recipe is just good food. they're designed to complement any training program.
do i need supplements for these to work? +
no. the fat loss guide mentions Peruvian Maca Powder as an optional supplement for hormone support, but nothing in these guides requires you to buy supplements. the fundamentals [sleep, nutrition timing, progressive overload] are free.
how are these different from random fitness PDFs online? +
most free fitness PDFs are 47 pages of filler with one good tip buried on page 31. these are 1-5 pages each. designed to be screenshotted, not stored. the content comes from the same science behind 47,000+ transformations. not from a content intern googling "how to build muscle."
will this work if i train at home? +
the build muscle guide, fat loss guide, confidence manual + pancake recipe all apply regardless of where you train. the chest cheat code references cable machines + incline benches, so it's more gym-focused. but the principles (progressive overload, mind-muscle connection) apply to any setup.
how long until i see results? +
the chest cheat code can change your next workout immediately. you'll feel muscles you didn't know you had. fat loss + muscle building are longer games. the guides give you the framework. consistency gives you the results. most people who apply this info consistently report visible changes in 4-8 weeks.
[start]

stop overthinking.
start here.

5 cheat codes. $0. the same info behind 47,000+ transformations. worst case? you learn something. best case? you finally stop guessing.

$0 $29

→ instant access · no credit card · keep forever