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the fighter program
6 weeks · 4 days a week
shoulders, back + arms. gym training.
three training plans
masculine bundle
upper-body focus, strength work and a home-training option. three plans to return to as your training changes.
$149.00 USDregular price $307.00 USD
available
the plans + the food guides, as pdfs.
no app needed.
“I didn’t know where to start till I found Momo’s program”
the fighter · from the hall of fame
results vary.
38 before + afters in the hall of fame
inside this bundle
a plan for each focus.
these are separate plans. choose one schedule to follow, then use another when your focus changes.
the legend program
6 weeks · 4 days a week
strength + muscle building. gym training.
stronger at home
4 weeks · 4 days a week
home training with household supports + resistance.
[ the fighter community ]
their words.
their work.
“On week 5 of the fighter and I've never done a pull up till this day”
excerpt from the fighter hall of fame
“I bought the fighter program about 8 weeks ago and it’s made a huge difference, not just with my appearance but how much I enjoy lifting and the journey.”
excerpt from the fighter hall of fame
“I'm a competitive powerlifter but wanted to switch programs to give my body a break and just focus on muscle gains”
excerpt from the fighter hall of fame
before you start
the practical bits.
is this an app subscription?
no. it's the pdfs listed above, with their food guides. no app needed. the momo app is a separate membership.
should i follow every plan at once?
choose one training plan that fits your current focus and equipment. the bundle gives you options to return to, not extra sessions to stack into one week.
is perfect form included?
no. perfect form is a separate, optional exercise reference. it explains setup and movement; the plans in this bundle already provide your training schedule.
will anything be shipped?
no. these are digital pdf downloads. save the files to return to them at your pace.
need help with your order?
contact us with the email address used at checkout.
morgan training. a training preview, separate from the pdf files included in this bundle.
choose how you train
your plan.
your format.
one membership, or one plan to keep.
choose what fits the way you train.
the app
get it all on the app.
40 training programs, video demos + workout logging, plus flow, food + daily rituals with me. get it all on the momo[muscle] app. 7 days free.
start free for 7 days already a member? open the app ↗︎7 days free for eligible new members. renewal + cancellation terms at checkout.
[ one pdf ]
the pdf
the plan, written out.
the plan + the food guide, in one pdf. follow it at your pace. choose a training program, or study the setup with perfect form.
explore all pdf programsno app needed.