Person in athletic wear holding dumbbells against a dark background
Poster titled 'The Surfer' by SOULPT with a person in athletic wear on a gray background
MoMo[Muscle]

THE SURFER PROGRAM

$97
$129 $97
Sale Sold out
LEAN + BURN

The Surfer is designed to sculpt + tone with a focus on building a Brazilian butt, arms, + abs. This program is ideal for those wanting a bikini body with an athletic twist.

24-HOUR MONEY-BACK GUARANTEE
not your patch? full refund. no risk.
WHAT TO EXPECT

ATHLETICALLY ENGINEERED

Sculpted Glutes + Lean Quads

Sculpted Glutes + Lean Quads

Functional Strength + Mobility

Functional Strength + Mobility

Hormone Balance + Fat Loss

Hormone Balance + Fat Loss

Athletic Build + Confidence

Athletic Build + Confidence

01
GLUTE SHAPING + LEAN QUADS
The Surfer shapes your glutes + hamstrings through hip-focused loading, not knee-dominant movements. Think targeted activation that builds the Brazilian butt without the bulky quads.
Single leg Romanian deadlift BIKINI BUTT
02
FUNCTIONAL STRENGTH
Functional strength that translates outside the gym. Think compound movements + mobility work designed to build a frame that moves as good as it looks.
Bridge press TIGHT, TONED ABS
03
CONFIDENCE + POSTURE
The Surfer has you pulling more than pushing. Think thoracic mobility + scapular control building posture from the inside out.
Back body shot CONFIDENCE AND POSTURE
04
METABOLISM OPTIMIZATION
The Surfer torches fat by swapping long cardio for short, high-intensity conditioning that supercharges your metabolism. Think hormone optimization + carb cycling, not calorie restriction.
Bar clean CALORIE SHREDDING
05
EFFICIENT PROGRESS
Train just four days a week. Think precision over volume: perfect form, intentional muscle activation + evidence-backed nutrition.
front model view Bikini Top
Group photo Close-up vertical group shot
★★★★★
“

Surfer was the first program that didn't try to flatten me. tight abs, built glutes, still curvy. and the hormone-aware nutrition is what made it stick.

CRACK THE CODE

Endless squats aren’t the answer. Your body needs a smarter approach to sculpt an athletic, lean frame.

The Surfer targets your glutes + hamstrings through hip-focused loading, not knee-dominant movements. Think hormone optimization, gut health protocols + carb cycling working together so fat loss + lean muscle happen on autopilot.

An athletic build comes from a 360° approach. Not just showing up. [science]...ask me how i know.

THE RESULTS?

No endless squats. No cardio hell.

-

Just an athletic, lean frame.

Engineered by [science].

WHAT'S IN

SURFER PROGRAM:
WORK SMARTER, NOT JUST HARDER.

WORKOUTS

MEAL PLANS

Ab flex

PROTOCOLS

quad stretch

PERSONAL TIPS

Person in athletic wear holding dumbbells against a dark background
Poster titled 'The Surfer' by SOULPT with a person in athletic wear on a gray background

Training to Sculpt Abs, Arms, + Glutes

Gut Health Protocols for Faster Fat Loss

Perfecting Calorie Intake for a Lean, Athletic Bikini Body

Hip-Focused Workouts to Target Glutes, Not Quads

Carb-Cycling to Boost Your Metabolism

MoMo[Mechanic] Videos for Smarter Training

Simple, Delicious Meal Plans to Get Lean, Faster

47000

TRANSFORMATIONS

SEE MORE RESULTS

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MODEL + SURFER + HOME

BIKINI BODY BUNDLE

The Bikini Body Bundle is designed for those wanting lean strength without losing their curves.

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